RIO STAR FOODS

Chicken Gourmet Tender, Chicken — Nutrition Facts & Ingredients

UPC 852818002338 Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Calories: 299per serving
Protein: 15.0 gper 100 g
Carbs: 15.0 gper 100 g
Fat: 15.9 gper 100 g

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Per serving (4 ONZ, 113 g): 299 calories. Per 100 g: 265 calories, 15.0 g protein, 15.9 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 22% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories

299

% Daily Value*

Total Fat 18.0g 23%

Saturated Fat 3.5g 18%

Trans Fat 0g

Cholesterol 45.2mg 15%

Sodium 510mg 22%

Total Carbohydrate 17.0g 6%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Protein 17.0g

Calcium 20.3mg 2%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

265 calories in 100 g

Protein15.0 g

Carbohydrates15.0 g

Sugars0 g

Dietary fiber0.9 g

Net carbs (carbohydrates minus fiber)14.1g

Fat15.9 g

Saturated fat3.1 g

Trans fat0 g

Cholesterol40 mg

Sodium451 mg

Calcium18 mg

Iron1.0 mg

Vitamin A0 mcg

Vitamin C1.1 mg

Where to buy Chicken Gourmet Tender, Chicken

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Chicken

Frequently asked questions

How many calories are in Chicken Gourmet Tender, Chicken?

Per 100 g of Chicken Gourmet Tender, Chicken there are 265 calories.

How much protein is in Chicken Gourmet Tender, Chicken?

Per 100 g of Chicken Gourmet Tender, Chicken there are 15.04 g protein.

How many carbohydrates are in Chicken Gourmet Tender, Chicken?

Per 100 g of Chicken Gourmet Tender, Chicken there are 15.04 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Chicken Gourmet Tender, Chicken?

Per 100 g of Chicken Gourmet Tender, Chicken there are 0.0 g sugars.

How much sodium (salt) is in Chicken Gourmet Tender, Chicken?

Per 100 g of Chicken Gourmet Tender, Chicken there are 451.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken Gourmet Tender, Chicken?

Per 100 g of Chicken Gourmet Tender, Chicken there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken Gourmet Tender, Chicken?

The main ingredients in Chicken Gourmet Tender, Chicken are: Chicken.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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