Alternatives to Breaded Fish Sticks

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Breaded Fish Sticks Topco Associates, Inc.
200Calories 8.9Protein 6.7Fat 1.1Sat. fat 2.2Sugars

120 alternatives, ordered by sugars, lowest first

  1. Ruggiero Seafood Inc 100% All Natural Calamari Rings −112 calories+6.1 g protein−1.1 g sat. fat−2.2 g sugars
    88Calories 15.0Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Turbo Ice 100% Wild Caught Walleye Fillets −118 calories+9.9 g protein−1.1 g sat. fat−2.2 g sugars
    82Calories 18.8Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Harbor Seafood Inc 16/20 Raw Argentine Red Shrimp −118 calories+9.3 g protein−1.1 g sat. fat−2.2 g sugars
    82Calories 18.2Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Eastern Fish Company LLC 16/25 Raw Peeled And Deveined Tail On Wild Argentine Red Shrimp −146 calories+1.8 g protein−1.1 g sat. fat−2.2 g sugars
    54Calories 10.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  5. Harbor Seafood Inc 26/30 Raw El Peelo Shrimp −141 calories+2.9 g protein−1.1 g sat. fat−2.2 g sugars
    59Calories 11.8Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
  6. Eastern Fish Company LLC 31/40 Raw Ez Peel Shrimp −93 calories+9.9 g protein−1.1 g sat. fat−2.2 g sugars
    107Calories 18.8Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  7. Eastern Fish Company LLC 41/50 Cooked Peeled And Deveined Tail-On Iqf White Shrimp −82 calories+7.6 g protein−1.1 g sat. fat−2.2 g sugars
    118Calories 16.5Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
  8. Tai Foong USA, Inc. Agedama Style Panko Butterfly Shrimp, Agedama Style +118 calories+0.5 g protein+2.4 g sat. fat−2.2 g sugars
    318Calories 9.4Protein 20Fat 3.5Sat. fat 0Sugars Compare Alternatives
  9. Wal-Mart Stores, Inc. Ahi Center Cut Wild Caught Tuna Steak, Ahi −94 calories+15.9 g protein−1.1 g sat. fat−2.2 g sugars
    106Calories 24.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  10. Odyssey Enterprises Inc. Ahi Tuna −93 calories+15.2 g protein−1.1 g sat. fat−2.2 g sugars
    107Calories 24.1Protein 0.5Fat 0Sat. fat 0Sugars Compare Alternatives
  11. Rafael Padilla & Cia S. En C. Ahi Tuna −93 calories+14.3 g protein−1.1 g sat. fat−2.2 g sugars
    107Calories 23.2Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  12. Bumble Bee Foods, LLC Ahi Tuna Burger With Garden Vegetables −94 calories+7.9 g protein−0.7 g sat. fat−2.2 g sugars
    106Calories 16.8Protein 4.4Fat 0.4Sat. fat 0Sugars Compare Alternatives
  13. C.M.U. & Associates, Inc. Ahi Tuna Kabob −93 calories+16.1 g protein−1.1 g sat. fat−2.2 g sugars
    107Calories 25Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  14. T.J. Kraft, Ltd. Ahi Tuna Steak −94 calories+15 g protein−0.2 g sat. fat−2.2 g sugars
    106Calories 23.9Protein 0.9Fat 0.9Sat. fat 0Sugars Compare Alternatives
  15. Bumble Bee Foods, LLC Ahi Tuna Steak, Ahi Tuna −90 calories+15.9 g protein−1.1 g sat. fat−2.2 g sugars
    110Calories 24.8Protein 0.4Fat 0Sat. fat 0Sugars Compare Alternatives
  16. Bumble Bee Foods, LLC Ahi Tuna Steaks −90 calories+15.9 g protein−1.1 g sat. fat−2.2 g sugars
    110Calories 24.8Protein 0.4Fat 0Sat. fat 0Sugars Compare Alternatives
  17. Safeway, Inc. Alaska Cod Fillets −123 calories+9.2 g protein−1.1 g sat. fat−2.2 g sugars
    77Calories 18.1Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
  18. Hy-Vee, Inc. Alaska Cod Fillets −129 calories+9.0 g protein−2.2 g sugars
    71Calories 17.9Protein —Fat —Sat. fat 0Sugars Compare Alternatives
  19. Hy-Vee, Inc. Alaska Keta Salmon Fillets −84 calories+11.6 g protein−0.2 g sat. fat−2.2 g sugars
    116Calories 20.5Protein 3.6Fat 0.9Sat. fat 0Sugars Compare Alternatives
  20. Hy-Vee, Inc. Alaska Keta Salmon Fillets −84 calories+11.6 g protein−0.2 g sat. fat−2.2 g sugars
    116Calories 20.5Protein 3.6Fat 0.9Sat. fat 0Sugars Compare Alternatives
  21. Target Stores Alaska Keta Skin On Salmon Fillet, Alaska Keta −80 calories+11.5 g protein−0.4 g sat. fat−2.2 g sugars
    120Calories 20.4Protein 3.5Fat 0.7Sat. fat 0Sugars Compare Alternatives
  22. Target Stores Alaska Keta Skin On, Full Side Salmon Fillet, Alaska Keta −76 calories+11.5 g protein−0.2 g sat. fat−2.2 g sugars
    124Calories 20.4Protein 4.0Fat 0.9Sat. fat 0Sugars Compare Alternatives
  23. Copper River Fine Seafoods, Inc. Alaska Pacific Cod Portions −129 calories+6.4 g protein−1.1 g sat. fat−2.2 g sugars
    71Calories 15.3Protein 0.3Fat 0Sat. fat 0Sugars Compare Alternatives
  24. Ocean Beauty Seafoods LLC Alaska Pollock −156 calories+3.5 g protein−1.1 g sat. fat−2.2 g sugars
    44Calories 12.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives

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Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.