CLEAR VALUE

Breaded Fish Sticks — Nutrition Facts & Ingredients

UPC 36800384705 Manufacturer: Topco Associates, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (4 STICKS, 90 g): 180 calories. Per 100 g: 200 calories, 8.9 g protein, 6.7 g fat.

Label highlights:

Nutrition Facts

Serving size4 STICKS (90g)

Amount per servingCalories
180
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 25.2mg 8%
Sodium 190mg 8%
Total Carbohydrate 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 8.0g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g
Protein8.9 g
Carbohydrates24.4 g
Sugars2.2 g
Dietary fiber1.1 g
Net carbs (carbohydrates minus fiber)23.3g
Fat6.7 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol28 mg
Sodium211 mg
Calcium0 mg
Iron1.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Canola Soybean Oil, Corn Flour, Cottonseed, Dextrose, Enriched Bleached Wheat Flour, Enriched Yellow Corn Flour, Flour, Folic Acid, Fried In Vegetable Oil, Granulated Garlic, Modified Food Starch, Natural Flavors, Niacin, Oleoresin Paprika, Pollock, Reduced Iron, Riboflavin, Salt, Sodium Tripolyphosphate, Soybean Oil, Spices, Thiamine Mononitrate, To Retain Moisture, Water, Yeast

Frequently asked questions

How many calories are in Breaded Fish Sticks?

Per 100 g of Breaded Fish Sticks there are 200 calories.

How much protein is in Breaded Fish Sticks?

Per 100 g of Breaded Fish Sticks there are 8.89 g protein.

How many carbohydrates are in Breaded Fish Sticks?

Per 100 g of Breaded Fish Sticks there are 24.44 g carbohydrates. Of which 2.22 g sugars.

How much sugar is in Breaded Fish Sticks?

Per 100 g of Breaded Fish Sticks there are 2.22 g sugars.

How much sodium (salt) is in Breaded Fish Sticks?

Per 100 g of Breaded Fish Sticks there are 211.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Breaded Fish Sticks?

Per 100 g of Breaded Fish Sticks there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Breaded Fish Sticks?

The main ingredients in Breaded Fish Sticks are: Canola Soybean Oil, Corn Flour, Cottonseed, Dextrose, Enriched Bleached Wheat Flour.

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Level of processing

4
Highly Processed
25 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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