WABASH VALLEY FARMS

Delicious Pop Corn — Nutrition Facts & Ingredients

UPC 19669010534 Manufacturer: Wabash Valley Farms, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (2 Tbsp, 28 g): 110 calories. Per 100 g: 393 calories, 10.7 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22g 8%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Protein 3.0g
Calcium 2.0mg 0%
Iron 1mg 6%
Potassium 79.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein10.7 g
Carbohydrates78.6 g
Sugars0 g
Dietary fiber14.3 g
Net carbs (carbohydrates minus fiber)64.3g
Fat3.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium7 mg
Potassium282 mg
Iron3.6 mg

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Ingredients

Corn

Frequently asked questions

How many calories are in Delicious Pop Corn?

Per 100 g of Delicious Pop Corn there are 393 calories.

How much protein is in Delicious Pop Corn?

Per 100 g of Delicious Pop Corn there are 10.71 g protein.

How many carbohydrates are in Delicious Pop Corn?

Per 100 g of Delicious Pop Corn there are 78.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Delicious Pop Corn?

Per 100 g of Delicious Pop Corn there are 0.0 g sugars.

How much sodium (salt) is in Delicious Pop Corn?

Per 100 g of Delicious Pop Corn there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Delicious Pop Corn?

Per 100 g of Delicious Pop Corn there are 14.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Delicious Pop Corn?

The main ingredients in Delicious Pop Corn are: Corn.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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