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Rolled Oats — Nutrition Facts & Ingredients

UPC 797565006478 Manufacturer: Western Mixers Produce and Nuts Inc. Cereal Updated Sep 27, 2026

Calories
130per serving
Protein
11.8 gper 100 g
Carbs
67.7 gper 100 g
Fat
5.9 gper 100 g

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Per serving (1/4 cup, 34 g): 130 calories. Per 100 g: 382 calories, 11.8 g protein, 5.9 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (34g)

Amount per servingCalories
130
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 2.0mg 0%
Total Carbohydrate 23.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 221mg 17%
Iron 0.3mg 1%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

382 calories in 100 g
Protein11.8 g
Carbohydrates67.7 g
Sugars0 g
Dietary fiber11.8 g
Net carbs (carbohydrates minus fiber)55.9g
Fat5.9 g
Saturated fat0 g
Cholesterol0 mg
Sodium6 mg
Calcium650 mg
Potassium0 mg
Iron0.8 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy Rolled Oats

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Ingredients

Rolled Oats

Frequently asked questions

How many calories are in Rolled Oats?

Per 100 g of Rolled Oats there are 382 calories.

How much protein is in Rolled Oats?

Per 100 g of Rolled Oats there are 11.76 g protein.

How many carbohydrates are in Rolled Oats?

Per 100 g of Rolled Oats there are 67.65 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Rolled Oats?

Per 100 g of Rolled Oats there are 0.0 g sugars.

How much sodium (salt) is in Rolled Oats?

Per 100 g of Rolled Oats there are 6.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rolled Oats?

Per 100 g of Rolled Oats there are 11.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rolled Oats?

The main ingredients in Rolled Oats are: Rolled Oats.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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