DALE'S

Squash Casserole, Squash — Nutrition Facts & Ingredients

UPC 861058000431 Manufacturer: Dale's Southern Grill Inc Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (4 ONZ, 113 g): 150 calories. Per 100 g: 133 calories, 3.5 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories

150

% Daily Value*

Total Fat 4g 5%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 4.5mg 2%

Sodium 450mg 20%

Total Carbohydrate 25.0g 9%

Dietary Fiber 3.1g 11%

Total Sugars 8g

Protein --

Calcium 400mg 31%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

133 calories in 100 g

Carbohydrates22.1 g

Sugars7.1 g

Dietary fiber2.7 g

Net carbs (carbohydrates minus fiber)19.4g

Fat3.5 g

Saturated fat0.9 g

Trans fat0 g

Cholesterol4 mg

Sodium398 mg

Calcium354 mg

Iron1.0 mg

Vitamin A531 mcg

Vitamin C1.1 mg

Where to buy

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Ingredients

Baking Powder, Baking Soda, Black Pepper, Corn Meal Flour, Eggs, Ham, Liquid Margarine, Onion, Prepared Cornbread, Salt, Seasoned Salt, Sugar, Vegetable Oil, White Pepper, Yellow Squash

Frequently asked questions

How many calories are in Squash Casserole, Squash?

Per 100 g of Squash Casserole, Squash there are 133 calories.

How many carbohydrates are in Squash Casserole, Squash?

Per 100 g of Squash Casserole, Squash there are 22.12 g carbohydrates. Of which 7.08 g sugars.

How much sugar is in Squash Casserole, Squash?

Per 100 g of Squash Casserole, Squash there are 7.08 g sugars.

How much sodium (salt) is in Squash Casserole, Squash?

Per 100 g of Squash Casserole, Squash there are 398.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Squash Casserole, Squash?

Per 100 g of Squash Casserole, Squash there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Squash Casserole, Squash?

The main ingredients in Squash Casserole, Squash are: Baking Powder, Baking Soda, Black Pepper, Corn Meal Flour, Eggs.

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Level of processing

Processed

15 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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