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Hard Wheat Bagels With Poppy Seeds — Nutrition Facts & Ingredients

UPC 4770049062166 Breads & Buns Updated Sep 27, 2026

Calories
141per serving
Protein
10 gper 100 g
Carbs
67.5 gper 100 g
Fat
5 gper 100 g

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Per serving (6 UNITS, 40 g): 141 calories. Per 100 g: 352 calories, 10 g protein, 5 g fat.

Label highlights:

Nutrition Facts

Serving size6 UNITS (40g)

Amount per servingCalories
141
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 136mg 6%
Total Carbohydrate 27g 10%
Dietary Fiber 1g 4%
Total Sugars 3g
Protein 4g
Calcium 24.8mg 2%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

352 calories in 100 g
Protein10 g
Carbohydrates67.5 g
Sugars7.5 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)65.0g
Fat5 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol0 mg
Sodium340 mg
Calcium62 mg
Iron1.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Hard Wheat Bagels With Poppy Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Poppy Seeds, Salt, Sugar, Vanilla Flavor, Vegetable Oil, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Hard Wheat Bagels With Poppy Seeds?

Per 100 g of Hard Wheat Bagels With Poppy Seeds there are 352 calories.

How much protein is in Hard Wheat Bagels With Poppy Seeds?

Per 100 g of Hard Wheat Bagels With Poppy Seeds there are 10.0 g protein.

How many carbohydrates are in Hard Wheat Bagels With Poppy Seeds?

Per 100 g of Hard Wheat Bagels With Poppy Seeds there are 67.5 g carbohydrates. Of which 7.5 g sugars.

How much sugar is in Hard Wheat Bagels With Poppy Seeds?

Per 100 g of Hard Wheat Bagels With Poppy Seeds there are 7.5 g sugars.

How much sodium (salt) is in Hard Wheat Bagels With Poppy Seeds?

Per 100 g of Hard Wheat Bagels With Poppy Seeds there are 340.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hard Wheat Bagels With Poppy Seeds?

Per 100 g of Hard Wheat Bagels With Poppy Seeds there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hard Wheat Bagels With Poppy Seeds?

The main ingredients in Hard Wheat Bagels With Poppy Seeds are: Poppy Seeds, Salt, Sugar, Vanilla Flavor, Vegetable Oil.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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