Vern'S

String Cheese — Nutrition Facts & Ingredients

UPC 31586001754 Manufacturer: Vern's Cheese Co Cheese Updated Sep 27, 2026

1 ONZ · 28 g

Calories
90per serving
Protein
7 gper serving
Carbs
1 gper serving
Fat
6 gper serving

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Per serving (1 ONZ, 28 g): 90 calories. Per 100 g: 321 calories, 25 g protein, 21.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
90
% Daily Value*
Total Fat 6g 8%
Saturated Fat -- --
Trans Fat 0g
Cholesterol 15.1mg 5%
Sodium 230mg 10%
Total Carbohydrate 1g 0%
Protein 7g
Calcium 200mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

321 calories in 100 g
Protein25 g
Carbohydrates3.6 g
Fat21.4 g
Trans fat0 g
Cholesterol54 mg
Sodium821 mg
Calcium714 mg

Ingredient flags

Contains milk

How we detect these flags

Where to buy String Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cheese Culture, Enzymes, Made From Pasteurized Part-skim Milk, Salt

Frequently asked questions

How many calories are in String Cheese?

Per 100 g of String Cheese there are 321 calories.

How much protein is in String Cheese?

Per 100 g of String Cheese there are 25.0 g protein.

How many carbohydrates are in String Cheese?

Per 100 g of String Cheese there are 3.57 g carbohydrates.

How much sodium (salt) is in String Cheese?

Per 100 g of String Cheese there are 821.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in String Cheese?

The main ingredients in String Cheese are: Cheese Culture, Enzymes, Made From Pasteurized Part-skim Milk, Salt.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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