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100% Raw Organic Chia Seeds — Nutrition Facts & Ingredients

UPC 818423028637 Manufacturer: WR Group, Inc Other Grains & Seeds Updated Sep 27, 2026

100% Raw Organic Chia Seeds
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
60per serving
Protein
16.7 gper 100 g
Carbs
41.7 gper 100 g
Fat
29.2 gper 100 g

Where to buy

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Per serving (1 Tbsp, 12 g): 60 calories. Per 100 g: 500 calories, 16.7 g protein, 29.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (12g)

Amount per servingCalories
60
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 5.0g 18%
Total Sugars 0g
Protein 2g
Vitamin D 0mcg 0%
Calcium 75.7mg 6%
Iron 1.2mg 7%
Potassium 19.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein16.7 g
Carbohydrates41.7 g
Sugars0 g
Dietary fiber41.7 g
Net carbs (carbohydrates minus fiber)-0.0g
Fat29.2 g
Saturated fat3.2 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium631 mg
Potassium160 mg
Iron10 mg
Vitamin D0 mcg

Where to buy 100% Raw Organic Chia Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Botanical Source: Salvia Hispanica, Organic Chia Seeds

Frequently asked questions

How many calories are in 100% Raw Organic Chia Seeds?

Per 100 g of 100% Raw Organic Chia Seeds there are 500 calories.

How much protein is in 100% Raw Organic Chia Seeds?

Per 100 g of 100% Raw Organic Chia Seeds there are 16.67 g protein.

How many carbohydrates are in 100% Raw Organic Chia Seeds?

Per 100 g of 100% Raw Organic Chia Seeds there are 41.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in 100% Raw Organic Chia Seeds?

Per 100 g of 100% Raw Organic Chia Seeds there are 0.0 g sugars.

How much sodium (salt) is in 100% Raw Organic Chia Seeds?

Per 100 g of 100% Raw Organic Chia Seeds there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Raw Organic Chia Seeds?

Per 100 g of 100% Raw Organic Chia Seeds there are 41.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Raw Organic Chia Seeds?

The main ingredients in 100% Raw Organic Chia Seeds are: Botanical Source: Salvia Hispanica, Organic Chia Seeds.

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