LAND O'FROST

Premium Smoked Ham — Nutrition Facts & Ingredients

UPC 51900016011 Manufacturer: Land O'Frost, Inc. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Premium Smoked Ham
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (4 SLICES, 50 g): 60 calories. Per 100 g: 120 calories, 16 g protein, 4 g fat.

Label highlights: High in sodium — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 SLICES (50g)

Amount per servingCalories
60
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 590mg 26%
Total Carbohydrate 1g 0%
Total Sugars 1g
Protein 8g
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

120 calories in 100 g
Protein16 g
Carbohydrates2 g
Sugars2 g
Fat4 g
Saturated fat1 g
Trans fat0 g
Cholesterol50 mg
Sodium1180 mg
Iron0.7 mg

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Ingredients

Dextrose, Ham Cured With Water, Salt, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphates

Frequently asked questions

How many calories are in Premium Smoked Ham?

Per 100 g of Premium Smoked Ham there are 120 calories.

How much protein is in Premium Smoked Ham?

Per 100 g of Premium Smoked Ham there are 16.0 g protein.

How many carbohydrates are in Premium Smoked Ham?

Per 100 g of Premium Smoked Ham there are 2.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Premium Smoked Ham?

Per 100 g of Premium Smoked Ham there are 2.0 g sugars.

How much sodium (salt) is in Premium Smoked Ham?

Per 100 g of Premium Smoked Ham there are 1180.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Premium Smoked Ham?

The main ingredients in Premium Smoked Ham are: Dextrose, Ham Cured With Water, Salt, Sodium Erythorbate, Sodium Nitrite.

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Level of processing

3
Processed
6 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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