GOOD SENSE

Roasted & Slated Pumpkin Seeds — Nutrition Facts & Ingredients

UPC 30243847803 Manufacturer: Waymouth Farms, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
180per serving
Protein
33.3 gper 100 g
Carbs
6.7 gper 100 g
Fat
50 gper 100 g

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Per serving (0.25 cup, 30 g): 180 calories. Per 100 g: 600 calories, 33.3 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
180
% Daily Value*
Total Fat 15g 19%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 2.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 14.1mg 1%
Iron 2.0mg 11%
Potassium 230mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

600 calories in 100 g
Protein33.3 g
Carbohydrates6.7 g
Sugars0 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)-0.0g
Fat50 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium383 mg
Calcium47 mg
Potassium767 mg
Iron6.7 mg
Vitamin D0 mcg

Where to buy Roasted & Slated Pumpkin Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

High Oleic Canola Oil, Pumpkin Seeds, Sea Salt

Frequently asked questions

How many calories are in Roasted & Slated Pumpkin Seeds?

Per 100 g of Roasted & Slated Pumpkin Seeds there are 600 calories.

How much protein is in Roasted & Slated Pumpkin Seeds?

Per 100 g of Roasted & Slated Pumpkin Seeds there are 33.33 g protein.

How many carbohydrates are in Roasted & Slated Pumpkin Seeds?

Per 100 g of Roasted & Slated Pumpkin Seeds there are 6.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Roasted & Slated Pumpkin Seeds?

Per 100 g of Roasted & Slated Pumpkin Seeds there are 0.0 g sugars.

How much sodium (salt) is in Roasted & Slated Pumpkin Seeds?

Per 100 g of Roasted & Slated Pumpkin Seeds there are 383.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted & Slated Pumpkin Seeds?

Per 100 g of Roasted & Slated Pumpkin Seeds there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted & Slated Pumpkin Seeds?

The main ingredients in Roasted & Slated Pumpkin Seeds are: High Oleic Canola Oil, Pumpkin Seeds, Sea Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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