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Pomegranate — Nutrition Facts & Ingredients

UPC 71879002723 Manufacturer: Spike's Baking Co. Inc. Cookies & Biscuits Updated Sep 27, 2026

Per serving (1 PIECE, 14 g): 60 calories. Per 100 g: 429 calories, 14.3 g protein, 21.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 PIECE (14g)

Amount per servingCalories
60
% Daily Value*
Total Fat 3g 4%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25.1mg 1%
Total Carbohydrate 8g 3%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 2.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein14.3 g
Carbohydrates57.1 g
Sugars7.1 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)50.0g
Fat21.4 g
Saturated fat21.4 g
Trans fat0 g
Cholesterol0 mg
Sodium179 mg
Calcium0 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Egg White, Natural Pomogranate Flavor, Palm Oil, Pomogranate, Tapioca Syrup, Unsweetened Sulfite Free Coconut

Frequently asked questions

How many calories are in Pomegranate?

Per 100 g of Pomegranate there are 429 calories.

How much protein is in Pomegranate?

Per 100 g of Pomegranate there are 14.29 g protein.

How many carbohydrates are in Pomegranate?

Per 100 g of Pomegranate there are 57.14 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Pomegranate?

Per 100 g of Pomegranate there are 7.14 g sugars.

How much sodium (salt) is in Pomegranate?

Per 100 g of Pomegranate there are 179.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pomegranate?

Per 100 g of Pomegranate there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pomegranate?

The main ingredients in Pomegranate are: Egg White, Natural Pomogranate Flavor, Palm Oil, Pomogranate, Tapioca Syrup.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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