Alternatives to Ham

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Ham Oscar Mayer Foods Corp.
125Calories 16.1Protein 2.7Fat 0Sat. fat 5.4Sugars

120 alternatives, ordered by sugars, lowest first

  1. Bass Farms, Inc. ""C"" Loaf +18 calories+7.1 g protein+2.7 g sat. fat−5.4 g sugars
    143Calories 23.2Protein 5.4Fat 2.7Sat. fat 0Sugars Compare Alternatives
  2. Verde Farms, LLC 100% Grass-Fed Organic Beef Burgers +127 calories+1.1 g protein+7.3 g sat. fat−5.4 g sugars
    252Calories 17.2Protein 19.9Fat 7.3Sat. fat 0Sugars Compare Alternatives
  3. Campofrio Food Group - America, Inc. 100% Natural Prosciutto Wrapped Mozzarella Cheese, Prosciutto Wrapped Mozzarella +169 calories+5.1 g protein+11.8 g sat. fat−5.4 g sugars
    294Calories 21.2Protein 23.5Fat 11.8Sat. fat 0Sugars Compare Alternatives
  4. Campofrio Food Group - America, Inc. 100% Natural Uncured Genoa Salami With Wine +214 calories+3.6 g protein+12.5 g sat. fat−5.4 g sugars
    339Calories 19.6Protein 28.6Fat 12.5Sat. fat 0Sugars Compare Alternatives
  5. The Kroger Co. 65% Less Fat Turkey Pepperoni +142 calories+13.9 g protein+5 g sat. fat−5.4 g sugars
    267Calories 30Protein 15Fat 5Sat. fat 0Sugars Compare Alternatives
  6. Nash Finch Company 96% Fat Free Deli Style Thin Shaved Roast Beef +36 calories+12.5 g protein+2.7 g sat. fat−5.4 g sugars
    161Calories 28.6Protein 3.6Fat 2.7Sat. fat 0Sugars Compare Alternatives
  7. Swift-Eckrich Inc. 97% Fat Free Cooked Ham −18 calories+1.8 g protein+1.8 g sat. fat−5.4 g sugars
    107Calories 17.9Protein 1.8Fat 1.8Sat. fat 0Sugars Compare Alternatives
  8. Plumrose USA, Inc. 97% Fat Free Cooked Ham −18 calories+1.8 g protein−5.4 g sugars
    107Calories 17.9Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
  9. Jennie-O Turkey Store, Inc. 98% Fat Free Browned Turkey Breast −36 calories+3.6 g protein−5.4 g sugars
    89Calories 19.6Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  10. Cooperative Regions of Organic Producer Pools 99% Lean 1% Fat Extra Lean Ground Turkey Breast −9 calories+8.9 g protein−5.4 g sugars
    116Calories 25Protein 0.5Fat 0Sat. fat 0Sugars Compare Alternatives
  11. John Volpi & Co., Inc. Aged Asiago Cheese Salame, Aged Asiago +196 calories+5.4 g protein+8.9 g sat. fat−5.4 g sugars
    321Calories 21.4Protein 25Fat 8.9Sat. fat 0Sugars Compare Alternatives
  12. AHOLD Ahold, Premium Pastrami +5.4 g protein+1.8 g sat. fat−5.4 g sugars
    125Calories 21.4Protein 3.6Fat 1.8Sat. fat 0Sugars Compare Alternatives
  13. Creminelli Fine Meats Air Dried Pork Prosciutto, Air Dried Pork +89 calories+8.9 g protein+5.4 g sat. fat−5.4 g sugars
    214Calories 25Protein 12.5Fat 5.4Sat. fat 0Sugars Compare Alternatives
  14. Jennie-O Turkey Store, Inc. All Natural Oven Browned Turkey Breast, Oven Browned −18 calories+7.1 g protein−5.4 g sugars
    107Calories 23.2Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  15. Euro Foods Inc. All Natural Prosciutto Di Parma +89 calories+12.5 g protein+5.4 g sat. fat−5.4 g sugars
    214Calories 28.6Protein 12.5Fat 5.4Sat. fat 0Sugars Compare Alternatives
  16. Wellshire Farms, Inc. All Natural Uncured Pepperoni Snack Sticks +266 calories+5.7 g protein+13.0 g sat. fat−5.4 g sugars
    391Calories 21.7Protein 30.4Fat 13.0Sat. fat 0Sugars Compare Alternatives
  17. Niman Ranch All-Natural* Uncured Pepperoni +232 calories+5.4 g protein+8.9 g sat. fat−5.4 g sugars
    357Calories 21.4Protein 28.6Fat 8.9Sat. fat 0Sugars Compare Alternatives
  18. Wal-Mart Stores, Inc. Angus Corned Sliced Beef, Angus Corned −18 calories+1.8 g protein+0.9 g sat. fat−5.4 g sugars
    107Calories 17.9Protein 3.6Fat 0.9Sat. fat 0Sugars Compare Alternatives
  19. Dietz & Watson Inc. Angus Roast Beef, Sea Salt, Black Pepper +5.4 g protein+1.8 g sat. fat−5.4 g sugars
    125Calories 21.4Protein 3.6Fat 1.8Sat. fat 0Sugars Compare Alternatives
  20. Dietz & Watson Inc. Angus Roasted Beef +7.1 g protein+0.9 g sat. fat−5.4 g sugars
    125Calories 23.2Protein 3.6Fat 0.9Sat. fat 0Sugars Compare Alternatives
  21. Campofrio Food Group - America, Inc. Antipasti Mozzarella Cheese Wrapped In Prosciutto, Antipasti +137 calories+2.8 g protein+11.5 g sat. fat−5.4 g sugars
    262Calories 18.9Protein 20.5Fat 11.5Sat. fat 0Sugars Compare Alternatives
  22. Busseto Foods, Inc. Antipasto +196 calories+12.5 g protein+8.9 g sat. fat−5.4 g sugars
    321Calories 28.6Protein 21.4Fat 8.9Sat. fat 0Sugars Compare Alternatives
  23. Russell McCall's Inc. Antipasto Italiano Sliced Prosciutto Italiano Sliced Coppa Italiana Sliced Salame Milano, Prosciutto Italiano, Coppa Italiana Salame Milano +161 calories+8.9 g protein+7.1 g sat. fat−5.4 g sugars
    286Calories 25Protein 17.9Fat 7.1Sat. fat 0Sugars Compare Alternatives
  24. Veroni USA Inc. Antipasto Italiano, Prosciutto Italiano, Coppa Italiana, Salame Milano +161 calories+12.5 g protein+7.1 g sat. fat−5.4 g sugars
    286Calories 28.6Protein 21.4Fat 7.1Sat. fat 0Sugars Compare Alternatives

Back to Ham

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.