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97% Fat Free Cooked Ham — Nutrition Facts & Ingredients

UPC 70892010883 Manufacturer: Plumrose USA, Inc. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Per serving (1 SLICE, 28 g): 30 calories. Per 100 g: 107 calories, 17.9 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (28g)

Amount per servingCalories

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 10.1mg 3%

Sodium 220mg 10%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 5.0g

Calcium 0mg 0%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g

Protein17.9 g

Carbohydrates0 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)0.0g

Fat3.6 g

Saturated fat0 g

Trans fat0 g

Cholesterol36 mg

Sodium786 mg

Calcium0 mg

Iron1.3 mg

Vitamin A0 mcg

Vitamin C0 mg

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Ingredients

Cured With Water, Flavoring, Potassium Lactate, Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, The Following: Dextrose

Frequently asked questions

How many calories are in 97% Fat Free Cooked Ham?

Per 100 g of 97% Fat Free Cooked Ham there are 107 calories.

How much protein is in 97% Fat Free Cooked Ham?

Per 100 g of 97% Fat Free Cooked Ham there are 17.86 g protein.

How many carbohydrates are in 97% Fat Free Cooked Ham?

Per 100 g of 97% Fat Free Cooked Ham there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in 97% Fat Free Cooked Ham?

Per 100 g of 97% Fat Free Cooked Ham there are 0.0 g sugars.

How much sodium (salt) is in 97% Fat Free Cooked Ham?

Per 100 g of 97% Fat Free Cooked Ham there are 786.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 97% Fat Free Cooked Ham?

Per 100 g of 97% Fat Free Cooked Ham there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 97% Fat Free Cooked Ham?

The main ingredients in 97% Fat Free Cooked Ham are: Cured With Water, Flavoring, Potassium Lactate, Salt, Sodium Diacetate.

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Level of processing

Highly Processed

9 ingredients · 5 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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