KOWALSKI'S MARKETS

Black Raspberry Seedless Jam — Nutrition Facts & Ingredients

UPC 879147004048 Manufacturer: Kowalski Companies Inc. Jam, Jelly & Fruit Spreads Updated Sep 27, 2026

Calories
50per serving
Protein
0 gper 100 g
Carbs
65 gper 100 g
Fat
0 gper 100 g

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Per serving (1 Tbsp, 20 g): 50 calories. Per 100 g: 250 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (20g)

Amount per servingCalories
50
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13g 5%
Dietary Fiber 0g 0%
Total Sugars 11g
Protein 0g
Calcium 20mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein0 g
Carbohydrates65 g
Sugars55 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)65.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium100 mg
Iron1.8 mg
Vitamin A150 mcg
Vitamin C6 mg

Where to buy Black Raspberry Seedless Jam

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Black Raspberries, Citric Acid, Fructose, Pectin, Sugar, Water

Frequently asked questions

How many calories are in Black Raspberry Seedless Jam?

Per 100 g of Black Raspberry Seedless Jam there are 250 calories.

How much protein is in Black Raspberry Seedless Jam?

Per 100 g of Black Raspberry Seedless Jam there are 0.0 g protein.

How many carbohydrates are in Black Raspberry Seedless Jam?

Per 100 g of Black Raspberry Seedless Jam there are 65.0 g carbohydrates. Of which 55.0 g sugars.

How much sugar is in Black Raspberry Seedless Jam?

Per 100 g of Black Raspberry Seedless Jam there are 55.0 g sugars.

How much sodium (salt) is in Black Raspberry Seedless Jam?

Per 100 g of Black Raspberry Seedless Jam there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Raspberry Seedless Jam?

Per 100 g of Black Raspberry Seedless Jam there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Raspberry Seedless Jam?

The main ingredients in Black Raspberry Seedless Jam are: Black Raspberries, Citric Acid, Fructose, Pectin, Sugar.

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Level of processing

3
Processed
6 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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