SEASON BRAND

Imported Sardines In Water — Nutrition Facts & Ingredients

UPC 70303088890 Manufacturer: I. Epstein & Sons, Inc. Canned Seafood Updated Sep 27, 2026

Per serving (2 ONZ, 55 g): 98 calories. Per 100 g: 178 calories, 23.6 g protein, 9.1 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (55g)

Amount per servingCalories
98
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 45.1mg 15%
Sodium 82.0mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 13.0g
Calcium 150mg 12%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

178 calories in 100 g
Protein23.6 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat9.1 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol82 mg
Sodium149 mg
Calcium273 mg
Iron4.9 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Sardines, Water

Frequently asked questions

How many calories are in Imported Sardines In Water?

Per 100 g of Imported Sardines In Water there are 178 calories.

How much protein is in Imported Sardines In Water?

Per 100 g of Imported Sardines In Water there are 23.64 g protein.

How many carbohydrates are in Imported Sardines In Water?

Per 100 g of Imported Sardines In Water there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Imported Sardines In Water?

Per 100 g of Imported Sardines In Water there are 0.0 g sugars.

How much sodium (salt) is in Imported Sardines In Water?

Per 100 g of Imported Sardines In Water there are 149.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Imported Sardines In Water?

Per 100 g of Imported Sardines In Water there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Imported Sardines In Water?

The main ingredients in Imported Sardines In Water are: Sardines, Water.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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