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Onion Tater Tots Seasoned, Shredded Potatoes, Onion — Nutrition Facts & Ingredients

UPC 13120000195 Manufacturer: Kraft Heinz Foods Company French Fries, Potatoes & Onion Rings Updated Sep 27, 2026

Per serving (9 PIECES, 90 g): 160 calories. Per 100 g: 178 calories, 2.2 g protein, 8.9 g fat.

Label highlights:

Nutrition Facts

Serving size9 PIECES (90g)

Amount per servingCalories
160
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 410mg 18%
Total Carbohydrate 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 2.0g
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 250mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

178 calories in 100 g
Protein2.2 g
Carbohydrates23.3 g
Sugars1.1 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)21.1g
Fat8.9 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium456 mg
Calcium0 mg
Potassium278 mg
Iron0.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Cottonseed, Dehydrated Onions, Dextrose, Disodium Dihydrogen Pyrophosphate, Natural Flavors, Potatoes, Salt, Sodium Sulfate, Soybean Canola, Sunflower, To Retain Natural Color, Vegetable Oil, Yellow Corn Flour

Frequently asked questions

How many calories are in Onion Tater Tots Seasoned, Shredded Potatoes, Onion?

Per 100 g of Onion Tater Tots Seasoned, Shredded Potatoes, Onion there are 178 calories.

How much protein is in Onion Tater Tots Seasoned, Shredded Potatoes, Onion?

Per 100 g of Onion Tater Tots Seasoned, Shredded Potatoes, Onion there are 2.22 g protein.

How many carbohydrates are in Onion Tater Tots Seasoned, Shredded Potatoes, Onion?

Per 100 g of Onion Tater Tots Seasoned, Shredded Potatoes, Onion there are 23.33 g carbohydrates. Of which 1.11 g sugars.

How much sugar is in Onion Tater Tots Seasoned, Shredded Potatoes, Onion?

Per 100 g of Onion Tater Tots Seasoned, Shredded Potatoes, Onion there are 1.11 g sugars.

How much sodium (salt) is in Onion Tater Tots Seasoned, Shredded Potatoes, Onion?

Per 100 g of Onion Tater Tots Seasoned, Shredded Potatoes, Onion there are 456.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Onion Tater Tots Seasoned, Shredded Potatoes, Onion?

Per 100 g of Onion Tater Tots Seasoned, Shredded Potatoes, Onion there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Onion Tater Tots Seasoned, Shredded Potatoes, Onion?

The main ingredients in Onion Tater Tots Seasoned, Shredded Potatoes, Onion are: Cottonseed, Dehydrated Onions, Dextrose, Disodium Dihydrogen Pyrophosphate, Natural Flavors.

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