365 EVERYDAY VALUE

Organic Whole Cashews, Roasted & Salted, Roasted & Salted — Nutrition Facts & Ingredients

UPC 99482434335 Manufacturer: Whole Foods Market, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
160per serving
Protein
17.9 gper 100 g
Carbs
32.1 gper 100 g
Fat
50 gper 100 g

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Per serving (1/4 cup, 28 g): 160 calories. Per 100 g: 571 calories, 17.9 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (28g)

Amount per servingCalories
160
% Daily Value*
Total Fat 14g 18%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 85.1mg 4%
Total Carbohydrate 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 5.0g
Calcium 19.9mg 2%
Iron 1.8mg 10%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein17.9 g
Carbohydrates32.1 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)28.5g
Fat50 g
Saturated fat8.9 g
Trans fat0 g
Cholesterol0 mg
Sodium304 mg
Calcium71 mg
Potassium643 mg
Iron6.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Organic Whole Cashews, Roasted & Salted, Roasted & Salted

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Cashews, Organic Expeller Pressed Canola Oil, Sea Salt

Frequently asked questions

How many calories are in Organic Whole Cashews, Roasted & Salted, Roasted & Salted?

Per 100 g of Organic Whole Cashews, Roasted & Salted, Roasted & Salted there are 571 calories.

How much protein is in Organic Whole Cashews, Roasted & Salted, Roasted & Salted?

Per 100 g of Organic Whole Cashews, Roasted & Salted, Roasted & Salted there are 17.86 g protein.

How many carbohydrates are in Organic Whole Cashews, Roasted & Salted, Roasted & Salted?

Per 100 g of Organic Whole Cashews, Roasted & Salted, Roasted & Salted there are 32.14 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Organic Whole Cashews, Roasted & Salted, Roasted & Salted?

Per 100 g of Organic Whole Cashews, Roasted & Salted, Roasted & Salted there are 3.57 g sugars.

How much sodium (salt) is in Organic Whole Cashews, Roasted & Salted, Roasted & Salted?

Per 100 g of Organic Whole Cashews, Roasted & Salted, Roasted & Salted there are 304.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Whole Cashews, Roasted & Salted, Roasted & Salted?

Per 100 g of Organic Whole Cashews, Roasted & Salted, Roasted & Salted there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Whole Cashews, Roasted & Salted, Roasted & Salted?

The main ingredients in Organic Whole Cashews, Roasted & Salted, Roasted & Salted are: Organic Cashews, Organic Expeller Pressed Canola Oil, Sea Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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