NEW SEASONS

Egg Nog — Nutrition Facts & Ingredients

UPC 840600104094 Manufacturer: New Seasons Market, LLC Milk Updated Sep 27, 2026

Per serving ( cup, 120 ml): 190 calories. Per 100 ml: 158 calories, 4.2 g protein, 7.5 g fat.

Label highlights: High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving High in cholesterol — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 25% DV (high at 20% DV or more)
Added sugars: 28% DV (high at 20% DV or more)
Cholesterol: 22% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size cup (120ml)

Amount per servingCalories

190

% Daily Value*

Total Fat 9g 12%

Saturated Fat 5.0g 25%

Trans Fat 0g

Cholesterol 64.8mg 22%

Sodium 110mg 5%

Total Carbohydrate 22.0g 8%

Dietary Fiber 0.2g 1%

Total Sugars 21g

Includes 14.0g Added Sugars 28%

Protein 5.0g

Vitamin D 0mcg 0%

Calcium 163mg 13%

Iron 0.4mg 2%

Potassium 233mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

158 calories in 100 ml

Protein4.2 g

Carbohydrates18.3 g

Sugars17.5 g

Added sugars11.7 g

Dietary fiber0.2 g

Net carbs (carbohydrates minus fiber)18.1g

Fat7.5 g

Saturated fat4.2 g

Trans fat0 g

Cholesterol54 mg

Sodium92 mg

Calcium136 mg

Potassium194 mg

Iron0.3 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Egg Nog

Prices and availability are set by the retailer.

Ingredients

Carrageenan, Corn Starch, Cream, Egg Yolks Solids, Guar Gum, Milk, Natural Flavors, Non-fat Dry Milk, Nutmeg, Salt, Sugar, Turmeric And Annatto, Whey

Frequently asked questions

How many calories are in Egg Nog?

Per 100 g of Egg Nog there are 158 calories.

How much protein is in Egg Nog?

Per 100 g of Egg Nog there are 4.17 g protein.

How many carbohydrates are in Egg Nog?

Per 100 g of Egg Nog there are 18.33 g carbohydrates. Of which 17.5 g sugars.

How much sugar is in Egg Nog?

Per 100 g of Egg Nog there are 17.5 g sugars.

How much sodium (salt) is in Egg Nog?

Per 100 g of Egg Nog there are 92.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Egg Nog?

Per 100 g of Egg Nog there are 0.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Egg Nog?

The main ingredients in Egg Nog are: Carrageenan, Corn Starch, Cream, Egg Yolks Solids, Guar Gum.

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Level of processing

Processed

13 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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