MOUNTAIN DEW

Mountain Dew, Flavored Soda, Baja Blast , Baja Blast — Nutrition Facts & Ingredients

UPC 12000152351 Manufacturer: Pepsi-Cola North America Inc. Soda Updated Sep 27, 2026

Calories
230per serving
Protein
0 gper 100 ml
Carbs
12.4 gper 100 ml
Fat
0 gper 100 ml

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Per serving (16.9 OZA, 500 ml): 230 calories. Per 100 ml: 46 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size16.9 OZA (500ml)

Amount per servingCalories
230
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 80mg 3%
Total Carbohydrate 62g 23%
Total Sugars 62g
Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

46 calories in 100 ml
Protein0 g
Carbohydrates12.4 g
Sugars12.4 g
Fat0 g
Sodium16 mg

Where to buy Mountain Dew, Flavored Soda, Baja Blast , Baja Blast

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Blue 1, Caffeine, Calcium Disodium EDTA, Carbonated Water, Citric Acid, Gum Arabic, High Fructose Corn Syrup, Natural And Artificial Flavor, Preserves Freshness, Sodium Benzoate, Sodium Citrate, Sucrose Acetate Isobutyrate, To Protect Flavor, Yellow 5

Frequently asked questions

How many calories are in Mountain Dew, Flavored Soda, Baja Blast , Baja Blast?

Per 100 g of Mountain Dew, Flavored Soda, Baja Blast , Baja Blast there are 46 calories.

How much protein is in Mountain Dew, Flavored Soda, Baja Blast , Baja Blast?

Per 100 g of Mountain Dew, Flavored Soda, Baja Blast , Baja Blast there are 0.0 g protein.

How many carbohydrates are in Mountain Dew, Flavored Soda, Baja Blast , Baja Blast?

Per 100 g of Mountain Dew, Flavored Soda, Baja Blast , Baja Blast there are 12.4 g carbohydrates. Of which 12.4 g sugars.

How much sugar is in Mountain Dew, Flavored Soda, Baja Blast , Baja Blast?

Per 100 g of Mountain Dew, Flavored Soda, Baja Blast , Baja Blast there are 12.4 g sugars.

How much sodium (salt) is in Mountain Dew, Flavored Soda, Baja Blast , Baja Blast?

Per 100 g of Mountain Dew, Flavored Soda, Baja Blast , Baja Blast there are 16.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Mountain Dew, Flavored Soda, Baja Blast , Baja Blast?

The main ingredients in Mountain Dew, Flavored Soda, Baja Blast , Baja Blast are: Blue 1, Caffeine, Calcium Disodium EDTA, Carbonated Water, Citric Acid.

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Level of processing

4
Highly Processed
14 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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