LAY'S

Potato Chips — Nutrition Facts & Ingredients

UPC 28400412605 Manufacturer: Frito-Lay Company Chips, Pretzels & Snacks Updated Sep 27, 2026

Calories: 270per serving
Protein: 6.0 gper 100 g
Carbs: 58.5 gper 100 g
Fat: 32.3 gper 100 g

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Per serving (1.75 ONZ, 49.6 g): 270 calories. Per 100 g: 544 calories, 6.0 g protein, 32.3 g fat.

Label highlights:

Nutrition Facts

Serving size1.75 ONZ (49.6g)

Amount per servingCalories

270

% Daily Value*

Total Fat 16.0g 21%

Saturated Fat 2.5g 12%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 29.0g 11%

Dietary Fiber 2.0g 7%

Total Sugars 1.0g

Protein 3.0g

Calcium 0mg 0%

Iron 1.1mg 6%

Potassium 640mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

544 calories in 100 g

Protein6.0 g

Carbohydrates58.5 g

Sugars2.0 g

Dietary fiber4 g

Net carbs (carbohydrates minus fiber)54.5g

Fat32.3 g

Saturated fat5.0 g

Trans fat0 g

Cholesterol0 mg

Sodium323 mg

Calcium0 mg

Potassium1290 mg

Iron2.2 mg

Vitamin A0 mcg

Vitamin C24.2 mg

Where to buy Potato Chips

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Ingredients

And Sea Salt, Corn Canola Oil, Potatoes, Sunflower, Vegetable Oil

Frequently asked questions

How many calories are in Potato Chips?

Per 100 g of Potato Chips there are 544 calories.

How much protein is in Potato Chips?

Per 100 g of Potato Chips there are 6.05 g protein.

How many carbohydrates are in Potato Chips?

Per 100 g of Potato Chips there are 58.47 g carbohydrates. Of which 2.02 g sugars.

How much sugar is in Potato Chips?

Per 100 g of Potato Chips there are 2.02 g sugars.

How much sodium (salt) is in Potato Chips?

Per 100 g of Potato Chips there are 323.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Potato Chips?

Per 100 g of Potato Chips there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Potato Chips?

The main ingredients in Potato Chips are: And Sea Salt, Corn Canola Oil, Potatoes, Sunflower, Vegetable Oil.

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Level of processing

Unprocessed

5 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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