SKYLARK

Grass-Fed Beef Liver — Nutrition Facts & Ingredients

UPC 79041226403 Manufacturer: Skylark Meats Inc. Other Frozen Meats Updated Sep 27, 2026

Grass-Fed Beef Liver
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Piece, 113 g): 150 calories. Per 100 g: 133 calories, 20.4 g protein.

Label highlights: High in cholesterol — 103% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 103% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Piece (113g)

Amount per servingCalories
150
% Daily Value*
Total Fat -- --
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 310mg 103%
Sodium 80.2mg 3%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.0g
Calcium 0mg 0%
Iron 5.4mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

133 calories in 100 g
Protein20.4 g
Carbohydrates3.5 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.5g
Saturated fat1.3 g
Trans fat0 g
Cholesterol274 mg
Sodium71 mg
Calcium0 mg
Iron4.8 mg
Vitamin A5044 mcg
Vitamin C1.1 mg

Where to buy

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Ingredients

Beef Liver

Frequently asked questions

How many calories are in Grass-Fed Beef Liver?

Per 100 g of Grass-Fed Beef Liver there are 133 calories.

How much protein is in Grass-Fed Beef Liver?

Per 100 g of Grass-Fed Beef Liver there are 20.35 g protein.

How many carbohydrates are in Grass-Fed Beef Liver?

Per 100 g of Grass-Fed Beef Liver there are 3.54 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Grass-Fed Beef Liver?

Per 100 g of Grass-Fed Beef Liver there are 0.0 g sugars.

How much sodium (salt) is in Grass-Fed Beef Liver?

Per 100 g of Grass-Fed Beef Liver there are 71.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Grass-Fed Beef Liver?

Per 100 g of Grass-Fed Beef Liver there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Grass-Fed Beef Liver?

The main ingredients in Grass-Fed Beef Liver are: Beef Liver.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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