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Gluten Free Quick Oats — Nutrition Facts & Ingredients

UPC 75450278583 Manufacturer: Hy-Vee, Inc. Cereal Updated Sep 27, 2026

Calories: 170per serving
Protein: 13.3 gper 100 g
Carbs: 66.7 gper 100 g
Fat: 6.7 gper 100 g

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Per serving (0.5 cup dry, 45 g): 170 calories. Per 100 g: 378 calories, 13.3 g protein, 6.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup dry (45g)

Amount per servingCalories

170

% Daily Value*

Total Fat 3.0g 4%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 30.0g 11%

Dietary Fiber 5.0g 18%

Total Sugars 0g

Protein 6.0g

Vitamin D 0mcg 0%

Calcium 19.8mg 2%

Iron 1.9mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

378 calories in 100 g

Protein13.3 g

Carbohydrates66.7 g

Sugars0 g

Dietary fiber11.1 g

Net carbs (carbohydrates minus fiber)55.6g

Fat6.7 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium44 mg

Iron4.2 mg

Vitamin D0 mcg

Where to buy Gluten Free Quick Oats

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Ingredients

Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Gluten Free Quick Oats?

Per 100 g of Gluten Free Quick Oats there are 378 calories.

How much protein is in Gluten Free Quick Oats?

Per 100 g of Gluten Free Quick Oats there are 13.33 g protein.

How many carbohydrates are in Gluten Free Quick Oats?

Per 100 g of Gluten Free Quick Oats there are 66.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Gluten Free Quick Oats?

Per 100 g of Gluten Free Quick Oats there are 0.0 g sugars.

How much sodium (salt) is in Gluten Free Quick Oats?

Per 100 g of Gluten Free Quick Oats there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gluten Free Quick Oats?

Per 100 g of Gluten Free Quick Oats there are 11.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gluten Free Quick Oats?

The main ingredients in Gluten Free Quick Oats are: Whole Grain Rolled Oats.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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