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Yerba Mate — Nutrition Facts & Ingredients

UPC 703856863057 Manufacturer: Uncle John's Other Drinks Updated Sep 27, 2026

Per serving (8 ONZ, 237 ml): 55 calories. Per 100 ml: 23 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size8 ONZ (237ml)

Amount per servingCalories
55
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11.8mg 1%
Total Carbohydrate 13.0g 5%
Dietary Fiber 0g 0%
Total Sugars 10.0g
Protein 0g
Calcium 9.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

23 calories in 100 ml
Protein0 g
Carbohydrates5.5 g
Sugars4.2 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.5g
Fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium5 mg
Calcium4 mg

Where to buy

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Ingredients

Fresh Ginger Root, Organic 100% Grade A Maple Syrup, Organic Loose Leaf Yerba Mate, Organic Raw Apple Cider Vinegar, Water

Frequently asked questions

How many calories are in Yerba Mate?

Per 100 g of Yerba Mate there are 23 calories.

How much protein is in Yerba Mate?

Per 100 g of Yerba Mate there are 0.0 g protein.

How many carbohydrates are in Yerba Mate?

Per 100 g of Yerba Mate there are 5.49 g carbohydrates. Of which 4.22 g sugars.

How much sugar is in Yerba Mate?

Per 100 g of Yerba Mate there are 4.22 g sugars.

How much sodium (salt) is in Yerba Mate?

Per 100 g of Yerba Mate there are 5.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Yerba Mate?

Per 100 g of Yerba Mate there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Yerba Mate?

The main ingredients in Yerba Mate are: Fresh Ginger Root, Organic 100% Grade A Maple Syrup, Organic Loose Leaf Yerba Mate, Organic Raw Apple Cider Vinegar, Water.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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