SQUIRREL & CROW

Chickpea & Quinoa Soy Free Tempeh, Chickpea & Quinoa — Nutrition Facts & Ingredients

UPC 703856866584 Manufacturer: Uncle John's Other Meats Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 361per serving
Protein: 8.4 gper 100 g
Carbs: 26.4 gper 100 g
Fat: 2.6 gper 100 g

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Per serving (227 GRM, 227 g): 361 calories. Per 100 g: 159 calories, 8.4 g protein, 2.6 g fat.

Label highlights:

Nutrition Facts

Serving size227 GRM (227g)

Amount per servingCalories

361

% Daily Value*

Total Fat 6.0g 8%

Saturated Fat 0.5g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 15.9mg 1%

Total Carbohydrate 60.0g 22%

Dietary Fiber 15.9g 57%

Total Sugars 10.0g

Protein 19g

Vitamin D 0mcg 0%

Calcium 99.9mg 8%

Iron 6.2mg 34%

Potassium 631mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

159 calories in 100 g

Protein8.4 g

Carbohydrates26.4 g

Sugars4.4 g

Dietary fiber7 g

Net carbs (carbohydrates minus fiber)19.4g

Fat2.6 g

Saturated fat0.2 g

Trans fat0 g

Cholesterol0 mg

Sodium7 mg

Calcium44 mg

Potassium278 mg

Iron2.7 mg

Vitamin D0 mcg

Where to buy Chickpea & Quinoa Soy Free Tempeh, Chickpea & Quinoa

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Oligosporus, Rice Flour

Frequently asked questions

How many calories are in Chickpea & Quinoa Soy Free Tempeh, Chickpea & Quinoa?

Per 100 g of Chickpea & Quinoa Soy Free Tempeh, Chickpea & Quinoa there are 159 calories.

How much protein is in Chickpea & Quinoa Soy Free Tempeh, Chickpea & Quinoa?

Per 100 g of Chickpea & Quinoa Soy Free Tempeh, Chickpea & Quinoa there are 8.37 g protein.

How many carbohydrates are in Chickpea & Quinoa Soy Free Tempeh, Chickpea & Quinoa?

Per 100 g of Chickpea & Quinoa Soy Free Tempeh, Chickpea & Quinoa there are 26.43 g carbohydrates. Of which 4.41 g sugars.

How much sugar is in Chickpea & Quinoa Soy Free Tempeh, Chickpea & Quinoa?

Per 100 g of Chickpea & Quinoa Soy Free Tempeh, Chickpea & Quinoa there are 4.41 g sugars.

How much sodium (salt) is in Chickpea & Quinoa Soy Free Tempeh, Chickpea & Quinoa?

Per 100 g of Chickpea & Quinoa Soy Free Tempeh, Chickpea & Quinoa there are 7.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chickpea & Quinoa Soy Free Tempeh, Chickpea & Quinoa?

Per 100 g of Chickpea & Quinoa Soy Free Tempeh, Chickpea & Quinoa there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chickpea & Quinoa Soy Free Tempeh, Chickpea & Quinoa?

The main ingredients in Chickpea & Quinoa Soy Free Tempeh, Chickpea & Quinoa are: Oligosporus, Rice Flour.

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Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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