SQUIRREL & CROW

Blackbean & Sunflower Seed Soy Free Tempeh, Blackbean & Sunflower Seed

UPC 703856866553 Manufacturer: Uncle John's Other Meats Updated Sep 27, 2026

Calories
390per serving
Protein
9.2 gper 100 g
Carbs
20.3 gper 100 g
Fat
7.0 gper 100 g

Where to buy

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Per serving (227 GRM, 227 g): 390 calories. Per 100 g: 172 calories, 9.2 g protein, 7.0 g fat.

Label highlights:

Nutrition Facts

Serving size227 GRM (227g)

Amount per servingCalories
390
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 46.0g 17%
Dietary Fiber 17.0g 61%
Total Sugars 1.0g
Protein 21.0g
Vitamin D 0mcg 0%
Calcium 70.4mg 5%
Iron 5.1mg 28%
Potassium 790mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

172 calories in 100 g
Protein9.2 g
Carbohydrates20.3 g
Sugars0.4 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)12.8g
Fat7.0 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium31 mg
Potassium348 mg
Iron2.2 mg
Vitamin D0 mcg

Where to buy Blackbean & Sunflower Seed Soy Free Tempeh, Blackbean & Sunflower Seed

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Oligosporus, Rice Flour

Frequently asked questions

How many calories are in Blackbean & Sunflower Seed Soy Free Tempeh, Blackbean & Sunflower Seed?

Per 100 g of Blackbean & Sunflower Seed Soy Free Tempeh, Blackbean & Sunflower Seed there are 172 calories.

How much protein is in Blackbean & Sunflower Seed Soy Free Tempeh, Blackbean & Sunflower Seed?

Per 100 g of Blackbean & Sunflower Seed Soy Free Tempeh, Blackbean & Sunflower Seed there are 9.25 g protein.

How many carbohydrates are in Blackbean & Sunflower Seed Soy Free Tempeh, Blackbean & Sunflower Seed?

Per 100 g of Blackbean & Sunflower Seed Soy Free Tempeh, Blackbean & Sunflower Seed there are 20.26 g carbohydrates. Of which 0.44 g sugars.

How much sugar is in Blackbean & Sunflower Seed Soy Free Tempeh, Blackbean & Sunflower Seed?

Per 100 g of Blackbean & Sunflower Seed Soy Free Tempeh, Blackbean & Sunflower Seed there are 0.44 g sugars.

How much sodium (salt) is in Blackbean & Sunflower Seed Soy Free Tempeh, Blackbean & Sunflower Seed?

Per 100 g of Blackbean & Sunflower Seed Soy Free Tempeh, Blackbean & Sunflower Seed there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blackbean & Sunflower Seed Soy Free Tempeh, Blackbean & Sunflower Seed?

Per 100 g of Blackbean & Sunflower Seed Soy Free Tempeh, Blackbean & Sunflower Seed there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blackbean & Sunflower Seed Soy Free Tempeh, Blackbean & Sunflower Seed?

The main ingredients in Blackbean & Sunflower Seed Soy Free Tempeh, Blackbean & Sunflower Seed are: Oligosporus, Rice Flour.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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