Alternatives to Serrano Ham

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Serrano Ham Double Creek Ranch
214Calories 32.1Protein 10.7Fat 7.1Sat. fat 3.6Sugars

120 alternatives, ordered by sugars, lowest first

  1. Land O'Frost, Inc. Bold Delicatessen Style Corned Beef, Bold Delicatessen Style Corned −101 calories−11.4 g protein−6.2 g sat. fat−3.6 g sugars
    113Calories 20.8Protein 3.8Fat 0.9Sat. fat 0Sugars Compare Alternatives
  2. Food City Bologna +36 calories−21.4 g protein+0.9 g sat. fat−3.6 g sugars
    250Calories 10.7Protein 23.2Fat 8.0Sat. fat 0Sugars Compare Alternatives
  3. Food City Bologna +23 calories−21.6 g protein+0.8 g sat. fat−3.6 g sugars
    237Calories 10.5Protein 21.1Fat 7.9Sat. fat 0Sugars Compare Alternatives
  4. Bar-S Foods Co. Bologna +5 calories−19.6 g protein−2.4 g sat. fat−3.6 g sugars
    219Calories 12.5Protein 15.6Fat 4.7Sat. fat 0Sugars Compare Alternatives
  5. Hannaford Bros. Co. Bologna +98 calories−22.8 g protein+2.2 g sat. fat−3.6 g sugars
    312Calories 9.4Protein 28.1Fat 9.4Sat. fat 0Sugars Compare Alternatives
  6. Fred Usinger, Inc. Bologna +72 calories−19.6 g protein+1.8 g sat. fat−3.6 g sugars
    286Calories 12.5Protein 26.8Fat 8.9Sat. fat 0Sugars Compare Alternatives
  7. Cameco Inc. Bologna +72 calories−21.4 g protein−3.6 g sugars
    286Calories 10.7Protein 25Fat 7.1Sat. fat 0Sugars Compare Alternatives
  8. Ingles Markets Inc. Bologna +110 calories−20.4 g protein+1.7 g sat. fat−3.6 g sugars
    324Calories 11.8Protein 29.4Fat 8.8Sat. fat 0Sugars Compare Alternatives
  9. Food City Bologna +36 calories−21.4 g protein+0.9 g sat. fat−3.6 g sugars
    250Calories 10.7Protein 23.2Fat 8.0Sat. fat 0Sugars Compare Alternatives
  10. Koegel Meats, Inc. Bologna +102 calories−19.0 g protein+3.4 g sat. fat−3.6 g sugars
    316Calories 13.2Protein 28.9Fat 10.5Sat. fat 0Sugars Compare Alternatives
  11. Bar-S Foods Co. Bologna +67 calories−19.6 g protein−0.9 g sat. fat−3.6 g sugars
    281Calories 12.5Protein 21.9Fat 6.2Sat. fat 0Sugars Compare Alternatives
  12. Kowalski Sausage Co. Inc. Bologna −71 calories−16.1 g protein−4.5 g sat. fat−3.6 g sugars
    143Calories 16.1Protein 7.1Fat 2.7Sat. fat 0Sugars Compare Alternatives
  13. Carolina Packers, Inc. Bologna +29 calories−18.6 g protein−0.4 g sat. fat−3.6 g sugars
    243Calories 13.5Protein 18.9Fat 6.8Sat. fat 0Sugars Compare Alternatives
  14. H E Butt Grocery Company Bologna With Chicken And Pork, Chicken And Pork +128 calories−21.6 g protein+2.1 g sat. fat−3.6 g sugars
    342Calories 10.5Protein 28.9Fat 9.2Sat. fat 0Sugars Compare Alternatives
  15. Miller Distributing Bologna With Variety Meats, Smoke Flavoring Added −47 calories−15.5 g protein−3.8 g sat. fat−3.6 g sugars
    167Calories 16.7Protein 10Fat 3.3Sat. fat 0Sugars Compare Alternatives
  16. Quaker Bonnet Inc Boneless Ham Slices −107 calories−12.5 g protein−6.2 g sat. fat−3.6 g sugars
    107Calories 19.6Protein 3.6Fat 0.9Sat. fat 0Sugars Compare Alternatives
  17. Frick's Meat Products Inc. Boneless Ham Steak −107 calories−12.5 g protein−6.2 g sat. fat−3.6 g sugars
    107Calories 19.6Protein 3.6Fat 0.9Sat. fat 0Sugars Compare Alternatives
  18. Nash Finch Company Boneless Ham Steak −107 calories−17.9 g protein−5.3 g sat. fat−3.6 g sugars
    107Calories 14.3Protein 3.6Fat 1.8Sat. fat 0Sugars Compare Alternatives
  19. Frick's Meat Products Inc. Boneless Ham Steak −107 calories−12.5 g protein−6.2 g sat. fat−3.6 g sugars
    107Calories 19.6Protein 3.6Fat 0.9Sat. fat 0Sugars Compare Alternatives
  20. Frick's Meat Products Inc. Boneless Ham Steak −125 calories−12.5 g protein−7.1 g sat. fat−3.6 g sugars
    89Calories 19.6Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  21. Frick's Meat Products Inc. Boneless Ham Strak −107 calories−12.5 g protein−6.2 g sat. fat−3.6 g sugars
    107Calories 19.6Protein 3.6Fat 0.9Sat. fat 0Sugars Compare Alternatives
  22. Wegmans Food Markets, Inc. Boneless Skinless Chicken Breast Cutlets With Rib Meat −114 calories−8.6 g protein−7.1 g sat. fat−3.6 g sugars
    100Calories 23.5Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
  23. Kids' Favorite Foods, Inc. Boneless Skinless Chicken Breasts −118 calories−12.0 g protein−7.1 g sat. fat−3.6 g sugars
    96Calories 20.2Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  24. Lower Foods, Inc. Braised Chicken −107 calories−10.7 g protein−7.1 g sat. fat−3.6 g sugars
    107Calories 21.4Protein 2.7Fat 0Sat. fat 0Sugars Compare Alternatives

Back to Serrano Ham

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.