RUFFLES

Ruffles, Potato Chips — Nutrition Facts & Ingredients

UPC 28400012089 Manufacturer: Frito-Lay Company Chips, Pretzels & Snacks Updated Sep 27, 2026

Ruffles, Potato Chips
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
280per serving
Protein
6.0 gper 100 g
Carbs
54.4 gper 100 g
Fat
36.3 gper 100 g

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Per serving (1.75 ONZ, 49.6 g): 280 calories. Per 100 g: 565 calories, 6.0 g protein, 36.3 g fat.

Label highlights:

Nutrition Facts

Serving size1.75 ONZ (49.6g)

Amount per servingCalories
280
% Daily Value*
Total Fat 18g 23%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 3.0g
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 600mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

565 calories in 100 g
Protein6.0 g
Carbohydrates54.4 g
Sugars2.0 g
Dietary fiber4 g
Net carbs (carbohydrates minus fiber)50.4g
Fat36.3 g
Saturated fat5.0 g
Trans fat0 g
Cholesterol0 mg
Sodium484 mg
Calcium0 mg
Potassium1210 mg
Iron2.2 mg
Vitamin A0 mcg
Vitamin C18.1 mg

Where to buy Ruffles, Potato Chips

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

And Salt, Canola Oil, Corn, Potatoes, Sunflower, Vegetable Oil

Frequently asked questions

How many calories are in Ruffles, Potato Chips?

Per 100 g of Ruffles, Potato Chips there are 565 calories.

How much protein is in Ruffles, Potato Chips?

Per 100 g of Ruffles, Potato Chips there are 6.05 g protein.

How many carbohydrates are in Ruffles, Potato Chips?

Per 100 g of Ruffles, Potato Chips there are 54.44 g carbohydrates. Of which 2.02 g sugars.

How much sugar is in Ruffles, Potato Chips?

Per 100 g of Ruffles, Potato Chips there are 2.02 g sugars.

How much sodium (salt) is in Ruffles, Potato Chips?

Per 100 g of Ruffles, Potato Chips there are 484.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ruffles, Potato Chips?

Per 100 g of Ruffles, Potato Chips there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ruffles, Potato Chips?

The main ingredients in Ruffles, Potato Chips are: And Salt, Canola Oil, Corn, Potatoes, Sunflower.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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