HORMEL

Smoked Ham, Smoked — Nutrition Facts & Ingredients

UPC 37600000734 Manufacturer: Hormel Foods Corporation Cooked & Prepared Updated Sep 27, 2026

Calories
80per serving
Protein
16.7 gper 100 g
Carbs
1.2 gper 100 g
Fat
3.0 gper 100 g

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Per serving (3 ONZ, 84 g): 80 calories. Per 100 g: 95 calories, 16.7 g protein, 3.0 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (84g)

Amount per servingCalories
80
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 40.3mg 13%
Sodium 14000mg 609%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 14.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

95 calories in 100 g
Protein16.7 g
Carbohydrates1.2 g
Sugars1.2 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)1.2g
Fat3.0 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol48 mg
Sodium16667 mg
Calcium0 mg
Iron0.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Smoked Ham, Smoked

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Ingredients

Cured With Water, Dextrose, Modified Potato Starch, Potassium Lactate, Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphates

Frequently asked questions

How many calories are in Smoked Ham, Smoked?

Per 100 g of Smoked Ham, Smoked there are 95 calories.

How much protein is in Smoked Ham, Smoked?

Per 100 g of Smoked Ham, Smoked there are 16.67 g protein.

How many carbohydrates are in Smoked Ham, Smoked?

Per 100 g of Smoked Ham, Smoked there are 1.19 g carbohydrates. Of which 1.19 g sugars.

How much sugar is in Smoked Ham, Smoked?

Per 100 g of Smoked Ham, Smoked there are 1.19 g sugars.

How much sodium (salt) is in Smoked Ham, Smoked?

Per 100 g of Smoked Ham, Smoked there are 16667.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Smoked Ham, Smoked?

Per 100 g of Smoked Ham, Smoked there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Smoked Ham, Smoked?

The main ingredients in Smoked Ham, Smoked are: Cured With Water, Dextrose, Modified Potato Starch, Potassium Lactate, Salt.

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Level of processing

4
Highly Processed
9 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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