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French Green Lentils — Nutrition Facts & Ingredients

UPC 764721158029 Manufacturer: Soranco Specialties Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (0.25 cup, 35 g): 120 calories. Per 100 g: 343 calories, 25.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (35g)

Amount per servingCalories
120
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21g 8%
Dietary Fiber 11.0g 39%
Total Sugars 1.0g
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 10.2mg 1%
Iron 3.0mg 17%
Potassium 325mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

343 calories in 100 g
Protein25.7 g
Carbohydrates60 g
Sugars2.9 g
Dietary fiber31.4 g
Net carbs (carbohydrates minus fiber)28.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium29 mg
Potassium929 mg
Iron8.6 mg
Vitamin D0 mcg

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Ingredients

A Trace Percentage Of Cereal Grains, French Green Lentils

Frequently asked questions

How many calories are in French Green Lentils?

Per 100 g of French Green Lentils there are 343 calories.

How much protein is in French Green Lentils?

Per 100 g of French Green Lentils there are 25.71 g protein.

How many carbohydrates are in French Green Lentils?

Per 100 g of French Green Lentils there are 60.0 g carbohydrates. Of which 2.86 g sugars.

How much sugar is in French Green Lentils?

Per 100 g of French Green Lentils there are 2.86 g sugars.

How much sodium (salt) is in French Green Lentils?

Per 100 g of French Green Lentils there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in French Green Lentils?

Per 100 g of French Green Lentils there are 31.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in French Green Lentils?

The main ingredients in French Green Lentils are: A Trace Percentage Of Cereal Grains, French Green Lentils.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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