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Roasted & Unsalted Almonds, Roasted & Unsalted — Nutrition Facts & Ingredients

UPC 99482473686 Manufacturer: Whole Foods Market, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
180per serving
Protein
20 gper 100 g
Carbs
16.7 gper 100 g
Fat
56.7 gper 100 g

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Per serving (1/4 cup, 30 g): 180 calories. Per 100 g: 600 calories, 20 g protein, 56.7 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
180
% Daily Value*
Total Fat 17.0g 22%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5.0g 2%
Dietary Fiber 3g 11%
Total Sugars 1.0g
Protein 6g
Vitamin D 0mcg 0%
Calcium 90mg 7%
Iron 1.1mg 6%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

600 calories in 100 g
Protein20 g
Carbohydrates16.7 g
Sugars3.3 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)6.7g
Fat56.7 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium300 mg
Potassium700 mg
Iron3.7 mg
Vitamin D0 mcg

Where to buy Roasted & Unsalted Almonds, Roasted & Unsalted

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Ingredients

Almonds, Expeller-pressed Canola Oil

Frequently asked questions

How many calories are in Roasted & Unsalted Almonds, Roasted & Unsalted?

Per 100 g of Roasted & Unsalted Almonds, Roasted & Unsalted there are 600 calories.

How much protein is in Roasted & Unsalted Almonds, Roasted & Unsalted?

Per 100 g of Roasted & Unsalted Almonds, Roasted & Unsalted there are 20.0 g protein.

How many carbohydrates are in Roasted & Unsalted Almonds, Roasted & Unsalted?

Per 100 g of Roasted & Unsalted Almonds, Roasted & Unsalted there are 16.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Roasted & Unsalted Almonds, Roasted & Unsalted?

Per 100 g of Roasted & Unsalted Almonds, Roasted & Unsalted there are 3.33 g sugars.

How much sodium (salt) is in Roasted & Unsalted Almonds, Roasted & Unsalted?

Per 100 g of Roasted & Unsalted Almonds, Roasted & Unsalted there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted & Unsalted Almonds, Roasted & Unsalted?

Per 100 g of Roasted & Unsalted Almonds, Roasted & Unsalted there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted & Unsalted Almonds, Roasted & Unsalted?

The main ingredients in Roasted & Unsalted Almonds, Roasted & Unsalted are: Almonds, Expeller-pressed Canola Oil.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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