GENERAL MILLS SALES INC.

Larabar Honey Almond Blueberry Crunchy Nut & Seed Bar — Nutrition Facts & Ingredients

UPC 21908104157 Updated Sep 27, 2026

Protein
11.4 gper 100 g
Carbs
40 gper 100 g
Fat
37.1 gper 100 g

Where to buy

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Per 100 g, Larabar Honey Almond Blueberry Crunchy Nut & Seed Bar has 11.4 g protein and 37.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 bar (35g) (35g)

Amount per servingCalories
--
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45.1mg 2%
Total Carbohydrate 14g 5%
Dietary Fiber 4.0g 14%
Total Sugars 9.0g
Protein 4g
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 0.9mg 5%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein11.4 g
Carbohydrates40 g
Sugars25.7 g
Dietary fiber11.4 g
Net carbs (carbohydrates minus fiber)28.6g
Fat37.1 g
Saturated fat10 g
Trans fat0 g
Cholesterol0 mg
Sodium129 mg
Calcium200 mg
Potassium486 mg
Iron2.6 mg
Vitamin D0 mcg

Where to buy Larabar Honey Almond Blueberry Crunchy Nut & Seed Bar

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Blueberries, Extra Virigin Coconut Oil, Honey, Maple Sugar, Sea Salt, Sprouted Chia Seeds, Unsweetened Coconut, Vanilla Extract

Frequently asked questions

How much protein is in Larabar Honey Almond Blueberry Crunchy Nut & Seed Bar?

Per 100 g of Larabar Honey Almond Blueberry Crunchy Nut & Seed Bar there are 11.43 g protein.

How many carbohydrates are in Larabar Honey Almond Blueberry Crunchy Nut & Seed Bar?

Per 100 g of Larabar Honey Almond Blueberry Crunchy Nut & Seed Bar there are 40.0 g carbohydrates. Of which 25.71 g sugars.

How much sugar is in Larabar Honey Almond Blueberry Crunchy Nut & Seed Bar?

Per 100 g of Larabar Honey Almond Blueberry Crunchy Nut & Seed Bar there are 25.71 g sugars.

How much sodium (salt) is in Larabar Honey Almond Blueberry Crunchy Nut & Seed Bar?

Per 100 g of Larabar Honey Almond Blueberry Crunchy Nut & Seed Bar there are 129.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Larabar Honey Almond Blueberry Crunchy Nut & Seed Bar?

Per 100 g of Larabar Honey Almond Blueberry Crunchy Nut & Seed Bar there are 11.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Larabar Honey Almond Blueberry Crunchy Nut & Seed Bar?

The main ingredients in Larabar Honey Almond Blueberry Crunchy Nut & Seed Bar are: Almonds, Blueberries, Extra Virigin Coconut Oil, Honey, Maple Sugar.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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