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Butternut Diced Squash, Butternut — Nutrition Facts & Ingredients

UPC 92538001574 Manufacturer: Market Cuts LLC Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Butternut Diced Squash, Butternut
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 ONZ, 86 g): 40 calories. Per 100 g: 47 calories, 1.2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (86g)

Amount per servingCalories
40
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 41.3mg 3%
Iron 1.0mg 6%
Potassium 303mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

47 calories in 100 g
Protein1.2 g
Carbohydrates11.6 g
Sugars2.3 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)9.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium48 mg
Potassium352 mg
Iron1.2 mg
Vitamin D0 mcg

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Ingredients

Butternut Squash

Frequently asked questions

How many calories are in Butternut Diced Squash, Butternut?

Per 100 g of Butternut Diced Squash, Butternut there are 47 calories.

How much protein is in Butternut Diced Squash, Butternut?

Per 100 g of Butternut Diced Squash, Butternut there are 1.16 g protein.

How many carbohydrates are in Butternut Diced Squash, Butternut?

Per 100 g of Butternut Diced Squash, Butternut there are 11.63 g carbohydrates. Of which 2.33 g sugars.

How much sugar is in Butternut Diced Squash, Butternut?

Per 100 g of Butternut Diced Squash, Butternut there are 2.33 g sugars.

How much sodium (salt) is in Butternut Diced Squash, Butternut?

Per 100 g of Butternut Diced Squash, Butternut there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Butternut Diced Squash, Butternut?

Per 100 g of Butternut Diced Squash, Butternut there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Butternut Diced Squash, Butternut?

The main ingredients in Butternut Diced Squash, Butternut are: Butternut Squash.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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