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Artichoke Hearts — Nutrition Facts & Ingredients

UPC 53760460485 Manufacturer: Productos De Harina S.A. De Cv Canned Vegetables Updated Sep 27, 2026

Per serving (2 -3 PIECES) | (ABOUT, 100 g): 30 calories. Per 100 g: 30 calories, 1 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 -3 PIECES) | (ABOUT (100g)

Amount per servingCalories
30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 6g 2%
Dietary Fiber 2g 7%
Total Sugars 1g
Protein 1g
Calcium 40mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

30 calories in 100 g
Protein1 g
Carbohydrates6 g
Sugars1 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)4.0g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium260 mg
Calcium40 mg
Iron0.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Artichoke Hearts, Salt And Citric Acid, Water

Frequently asked questions

How many calories are in Artichoke Hearts?

Per 100 g of Artichoke Hearts there are 30 calories.

How much protein is in Artichoke Hearts?

Per 100 g of Artichoke Hearts there are 1.0 g protein.

How many carbohydrates are in Artichoke Hearts?

Per 100 g of Artichoke Hearts there are 6.0 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Artichoke Hearts?

Per 100 g of Artichoke Hearts there are 1.0 g sugars.

How much sodium (salt) is in Artichoke Hearts?

Per 100 g of Artichoke Hearts there are 260.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Artichoke Hearts?

Per 100 g of Artichoke Hearts there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Artichoke Hearts?

The main ingredients in Artichoke Hearts are: Artichoke Hearts, Salt And Citric Acid, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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