TRADER JOE'S

Hemp Seed, Raw Shelled — Nutrition Facts & Ingredients

UPC 537698 Manufacturer: Productos De Harina S.A. De Cv Other Grains & Seeds Updated Sep 27, 2026

Hemp Seed, Raw Shelled
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 Tbsp, 30 g): 180 calories. Per 100 g: 600 calories, 33.3 g protein, 46.7 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (30g)

Amount per servingCalories
180
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 2.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 10.0g
Calcium 20.1mg 2%
Iron 3.6mg 20%
Potassium 300mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

600 calories in 100 g
Protein33.3 g
Carbohydrates6.7 g
Sugars3.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)-0.0g
Fat46.7 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium67 mg
Potassium1000 mg
Iron12 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Raw Shelled Hemp Seed

Frequently asked questions

How many calories are in Hemp Seed, Raw Shelled?

Per 100 g of Hemp Seed, Raw Shelled there are 600 calories.

How much protein is in Hemp Seed, Raw Shelled?

Per 100 g of Hemp Seed, Raw Shelled there are 33.33 g protein.

How many carbohydrates are in Hemp Seed, Raw Shelled?

Per 100 g of Hemp Seed, Raw Shelled there are 6.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Hemp Seed, Raw Shelled?

Per 100 g of Hemp Seed, Raw Shelled there are 3.33 g sugars.

How much sodium (salt) is in Hemp Seed, Raw Shelled?

Per 100 g of Hemp Seed, Raw Shelled there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hemp Seed, Raw Shelled?

Per 100 g of Hemp Seed, Raw Shelled there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hemp Seed, Raw Shelled?

The main ingredients in Hemp Seed, Raw Shelled are: Raw Shelled Hemp Seed.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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