SIMPLE ORIGINS

Organic White Quinoa — Nutrition Facts & Ingredients

UPC 852505004010 Manufacturer: The J.M. Smucker Company Other Grains & Seeds Updated Sep 27, 2026

Per serving (0.25 cup, 45 g): 170 calories. Per 100 g: 378 calories, 11.1 g protein, 6.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (45g)

Amount per servingCalories
170
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.0mg 0%
Total Carbohydrate 30.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 4g
Protein 5g
Calcium 40.0mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

378 calories in 100 g
Protein11.1 g
Carbohydrates66.7 g
Sugars8.9 g
Dietary fiber8.9 g
Net carbs (carbohydrates minus fiber)57.8g
Fat6.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium11 mg
Calcium89 mg
Iron6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Organic White Quinoa

Frequently asked questions

How many calories are in Organic White Quinoa?

Per 100 g of Organic White Quinoa there are 378 calories.

How much protein is in Organic White Quinoa?

Per 100 g of Organic White Quinoa there are 11.11 g protein.

How many carbohydrates are in Organic White Quinoa?

Per 100 g of Organic White Quinoa there are 66.67 g carbohydrates. Of which 8.89 g sugars.

How much sugar is in Organic White Quinoa?

Per 100 g of Organic White Quinoa there are 8.89 g sugars.

How much sodium (salt) is in Organic White Quinoa?

Per 100 g of Organic White Quinoa there are 11.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic White Quinoa?

Per 100 g of Organic White Quinoa there are 8.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic White Quinoa?

The main ingredients in Organic White Quinoa are: Organic White Quinoa.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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