AMERICAN GOURMET

Roasted & Salted Pumpkin Seeds, Roasted & Salted — Nutrition Facts & Ingredients

UPC 15786001929 Manufacturer: Casa Blanca Products Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
126per serving
Protein
16.7 gper 100 g
Carbs
50 gper 100 g
Fat
20 gper 100 g

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Per serving (1 ONZ, 30 g): 126 calories. Per 100 g: 420 calories, 16.7 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (30g)

Amount per servingCalories
126
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1.0g 5%
Trans Fat --
Cholesterol 0mg 0%
Sodium 163mg 7%
Total Carbohydrate 15g 5%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 5.0g
Calcium 20.1mg 2%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

420 calories in 100 g
Protein16.7 g
Carbohydrates50 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)50.0g
Fat20 g
Saturated fat3.3 g
Cholesterol0 mg
Sodium543 mg
Calcium67 mg
Iron3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Roasted & Salted Pumpkin Seeds, Roasted & Salted

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Pumpkin Seeds, Salt

Frequently asked questions

How many calories are in Roasted & Salted Pumpkin Seeds, Roasted & Salted?

Per 100 g of Roasted & Salted Pumpkin Seeds, Roasted & Salted there are 420 calories.

How much protein is in Roasted & Salted Pumpkin Seeds, Roasted & Salted?

Per 100 g of Roasted & Salted Pumpkin Seeds, Roasted & Salted there are 16.67 g protein.

How many carbohydrates are in Roasted & Salted Pumpkin Seeds, Roasted & Salted?

Per 100 g of Roasted & Salted Pumpkin Seeds, Roasted & Salted there are 50.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Roasted & Salted Pumpkin Seeds, Roasted & Salted?

Per 100 g of Roasted & Salted Pumpkin Seeds, Roasted & Salted there are 0.0 g sugars.

How much sodium (salt) is in Roasted & Salted Pumpkin Seeds, Roasted & Salted?

Per 100 g of Roasted & Salted Pumpkin Seeds, Roasted & Salted there are 543.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted & Salted Pumpkin Seeds, Roasted & Salted?

Per 100 g of Roasted & Salted Pumpkin Seeds, Roasted & Salted there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted & Salted Pumpkin Seeds, Roasted & Salted?

The main ingredients in Roasted & Salted Pumpkin Seeds, Roasted & Salted are: Pumpkin Seeds, Salt.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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