Fruits & Nuts — Nutrition Facts & Ingredients
Per 100 g, Fruits & Nuts has 370 calories, 6.7 g protein and 13.3 g fat.
Nutrition Facts
Per 100 g
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Almonds, Banana Chips, Cranberries, Dried Mango, Dried Pineapple, Fd &c Yellow 5 & 6 Sulphur Dioxide Added, Kiwi, Roasted Peanuts, Sugar, Vegetable Oil
Frequently asked questions
How many calories are in Fruits & Nuts?
Per 100 g of Fruits & Nuts there are 370 calories.
How much protein is in Fruits & Nuts?
Per 100 g of Fruits & Nuts there are 6.67 g protein.
How many carbohydrates are in Fruits & Nuts?
Per 100 g of Fruits & Nuts there are 60.0 g carbohydrates. Of which 43.33 g sugars.
How much sugar is in Fruits & Nuts?
Per 100 g of Fruits & Nuts there are 43.33 g sugars.
How much sodium (salt) is in Fruits & Nuts?
Per 100 g of Fruits & Nuts there are 103.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Fruits & Nuts?
Per 100 g of Fruits & Nuts there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Fruits & Nuts?
The main ingredients in Fruits & Nuts are: Almonds, Banana Chips, Cranberries, Dried Mango, Dried Pineapple.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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