TOFU SHOP

Firm Organic Tofu — Nutrition Facts & Ingredients

UPC 60327000152 Manufacturer: Kentronics Communications, Inc. Other Meats Updated Sep 27, 2026

Per serving (About 3 ONZ, 85 g): 90 calories. Per 100 g: 106 calories, 11.8 g protein, 5.9 g fat.

Label highlights:

Nutrition Facts

Serving sizeAbout 3 ONZ (85g)

Amount per servingCalories
90
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat --
Cholesterol 0mg 0%
Sodium 5.1mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 10.0g
Calcium 40.0mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

106 calories in 100 g
Protein11.8 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat5.9 g
Saturated fat1.2 g
Cholesterol0 mg
Sodium6 mg
Calcium47 mg
Iron1.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Filtered Water, Magnesium Chloride, Organic Soybeans

Frequently asked questions

How many calories are in Firm Organic Tofu?

Per 100 g of Firm Organic Tofu there are 106 calories.

How much protein is in Firm Organic Tofu?

Per 100 g of Firm Organic Tofu there are 11.76 g protein.

How many carbohydrates are in Firm Organic Tofu?

Per 100 g of Firm Organic Tofu there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Firm Organic Tofu?

Per 100 g of Firm Organic Tofu there are 0.0 g sugars.

How much sodium (salt) is in Firm Organic Tofu?

Per 100 g of Firm Organic Tofu there are 6.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Firm Organic Tofu?

Per 100 g of Firm Organic Tofu there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Firm Organic Tofu?

The main ingredients in Firm Organic Tofu are: Filtered Water, Magnesium Chloride, Organic Soybeans.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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