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Cherry Berry Blend Blueberries, Pitted Dark Sweet Cherries, Blackberries & Raspberries, Cherry Berry Blend

UPC 70038649731 Manufacturer: Associated Wholesale Grocers, Inc. Frozen Fruit & Fruit Juice Concentrates Updated Sep 27, 2026

Per serving (1 cup, 140 g): 80 calories. Per 100 g: 57 calories, 0.7 g protein, 0.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (140g)

Amount per servingCalories
80
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 14g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 19.6mg 2%
Iron 0.6mg 3%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

57 calories in 100 g
Protein0.7 g
Carbohydrates14.3 g
Sugars10 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)10.7g
Fat0.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium14 mg
Potassium143 mg
Iron0.4 mg
Vitamin C6.4 mg
Vitamin D0 mcg

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Ingredients

Blackberries, Blueberries, Dark Sweet Cherries, Raspberries

Frequently asked questions

How many calories are in Cherry Berry Blend Blueberries, Pitted Dark Sweet Cherries, Blackberries & Raspberries, Cherry Berry Blend?

Per 100 g of Cherry Berry Blend Blueberries, Pitted Dark Sweet Cherries, Blackberries & Raspberries, Cherry Berry Blend there are 57 calories.

How much protein is in Cherry Berry Blend Blueberries, Pitted Dark Sweet Cherries, Blackberries & Raspberries, Cherry Berry Blend?

Per 100 g of Cherry Berry Blend Blueberries, Pitted Dark Sweet Cherries, Blackberries & Raspberries, Cherry Berry Blend there are 0.71 g protein.

How many carbohydrates are in Cherry Berry Blend Blueberries, Pitted Dark Sweet Cherries, Blackberries & Raspberries, Cherry Berry Blend?

Per 100 g of Cherry Berry Blend Blueberries, Pitted Dark Sweet Cherries, Blackberries & Raspberries, Cherry Berry Blend there are 14.29 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Cherry Berry Blend Blueberries, Pitted Dark Sweet Cherries, Blackberries & Raspberries, Cherry Berry Blend?

Per 100 g of Cherry Berry Blend Blueberries, Pitted Dark Sweet Cherries, Blackberries & Raspberries, Cherry Berry Blend there are 10.0 g sugars.

How much sodium (salt) is in Cherry Berry Blend Blueberries, Pitted Dark Sweet Cherries, Blackberries & Raspberries, Cherry Berry Blend?

Per 100 g of Cherry Berry Blend Blueberries, Pitted Dark Sweet Cherries, Blackberries & Raspberries, Cherry Berry Blend there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cherry Berry Blend Blueberries, Pitted Dark Sweet Cherries, Blackberries & Raspberries, Cherry Berry Blend?

Per 100 g of Cherry Berry Blend Blueberries, Pitted Dark Sweet Cherries, Blackberries & Raspberries, Cherry Berry Blend there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cherry Berry Blend Blueberries, Pitted Dark Sweet Cherries, Blackberries & Raspberries, Cherry Berry Blend?

The main ingredients in Cherry Berry Blend Blueberries, Pitted Dark Sweet Cherries, Blackberries & Raspberries, Cherry Berry Blend are: Blackberries, Blueberries, Dark Sweet Cherries, Raspberries.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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