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Organic Raw Pepitas — Nutrition Facts & Ingredients

UPC 879114007133 Manufacturer: Lehi Valley Trading Company, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 tbsp, 26 g): 150 calories. Per 100 g: 577 calories, 30.8 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size3 tbsp (26g)

Amount per servingCalories

150

% Daily Value*

Total Fat 13g 17%

Saturated Fat 2.5g 13%

Trans Fat --

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 3g 1%

Dietary Fiber 2.0g 7%

Total Sugars 0g

Protein 8g

Vitamin D 0mcg 0%

Calcium 20.0mg 2%

Iron 1.8mg 10%

Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

577 calories in 100 g

Protein30.8 g

Carbohydrates11.5 g

Sugars0 g

Dietary fiber7.7 g

Net carbs (carbohydrates minus fiber)3.8g

Fat50 g

Saturated fat9.6 g

Cholesterol0 mg

Sodium0 mg

Calcium77 mg

Potassium538 mg

Iron6.9 mg

Vitamin D0 mcg

Where to buy

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Ingredients

Organic Raw Pepitas

Frequently asked questions

How many calories are in Organic Raw Pepitas?

Per 100 g of Organic Raw Pepitas there are 577 calories.

How much protein is in Organic Raw Pepitas?

Per 100 g of Organic Raw Pepitas there are 30.77 g protein.

How many carbohydrates are in Organic Raw Pepitas?

Per 100 g of Organic Raw Pepitas there are 11.54 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Raw Pepitas?

Per 100 g of Organic Raw Pepitas there are 0.0 g sugars.

How much sodium (salt) is in Organic Raw Pepitas?

Per 100 g of Organic Raw Pepitas there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Raw Pepitas?

Per 100 g of Organic Raw Pepitas there are 7.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Raw Pepitas?

The main ingredients in Organic Raw Pepitas are: Organic Raw Pepitas.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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