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Lentil Soup — Nutrition Facts & Ingredients

UPC 688267576874 Manufacturer: Ahold USA, Inc. Canned Soup Updated Sep 27, 2026

Lentil Soup
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
140per serving
Protein
2.9 gper 100 g
Carbs
9.8 gper 100 g
Fat
1.1 gper 100 g

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Per serving (1 cup, 245 g): 140 calories. Per 100 g: 57 calories, 2.9 g protein, 1.1 g fat.

Label highlights: High in sodium — 32% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 32% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (245g)

Amount per servingCalories
140
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 1.0g 5%
Trans Fat --
Cholesterol 0mg 0%
Sodium 730mg 32%
Total Carbohydrate 24.0g 9%
Dietary Fiber 8.1g 29%
Total Sugars 2.0g
Protein 7.0g
Calcium 39.2mg 3%
Iron 1.9mg 11%
Potassium 220mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

57 calories in 100 g
Protein2.9 g
Carbohydrates9.8 g
Sugars0.8 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)6.5g
Fat1.1 g
Saturated fat0.4 g
Cholesterol0 mg
Sodium298 mg
Calcium16 mg
Potassium90 mg
Iron0.8 mg

Where to buy Lentil Soup

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Cane Sugar, Organic Celery, Organic Corn Starch, Organic Garc Powder, Organic Lentils, Organic Locust Bean Gum, Organic Onion Powder, Organic Soybean Oil, Organic Spinach, Organic Tomato Paste, Organic Tomato Puree, Sea Salt, Water

Frequently asked questions

How many calories are in Lentil Soup?

Per 100 g of Lentil Soup there are 57 calories.

How much protein is in Lentil Soup?

Per 100 g of Lentil Soup there are 2.86 g protein.

How many carbohydrates are in Lentil Soup?

Per 100 g of Lentil Soup there are 9.8 g carbohydrates. Of which 0.82 g sugars.

How much sugar is in Lentil Soup?

Per 100 g of Lentil Soup there are 0.82 g sugars.

How much sodium (salt) is in Lentil Soup?

Per 100 g of Lentil Soup there are 298.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lentil Soup?

Per 100 g of Lentil Soup there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lentil Soup?

The main ingredients in Lentil Soup are: Organic Cane Sugar, Organic Celery, Organic Corn Starch, Organic Garc Powder, Organic Lentils.

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Level of processing

3
Processed
13 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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