H-E-B

Original Microwave Popcorn, Original — Nutrition Facts & Ingredients

UPC 41220978113 Manufacturer: H E Butt Grocery Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 Tbsp, 33 g): 130 calories. Per 100 g: 394 calories, 9.1 g protein, 9.1 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (33g)

Amount per servingCalories

130

% Daily Value*

Total Fat 3g 4%

Saturated Fat 1g 5%

Trans Fat --

Cholesterol -- --

Sodium 150mg 7%

Total Carbohydrate 23.0g 8%

Dietary Fiber 4.0g 14%

Protein 3g

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

394 calories in 100 g

Protein9.1 g

Carbohydrates69.7 g

Dietary fiber12.1 g

Net carbs (carbohydrates minus fiber)57.6g

Fat9.1 g

Saturated fat3.0 g

Sodium455 mg

Iron3.3 mg

Where to buy

Search on Amazon for Original Microwave Popcorn, Original

Prices and availability are set by the retailer.

Ingredients

Organic Palm Oil, Organic Yellow Popcorn, Salt

Frequently asked questions

How many calories are in Original Microwave Popcorn, Original?

Per 100 g of Original Microwave Popcorn, Original there are 394 calories.

How much protein is in Original Microwave Popcorn, Original?

Per 100 g of Original Microwave Popcorn, Original there are 9.09 g protein.

How many carbohydrates are in Original Microwave Popcorn, Original?

Per 100 g of Original Microwave Popcorn, Original there are 69.7 g carbohydrates.

How much sodium (salt) is in Original Microwave Popcorn, Original?

Per 100 g of Original Microwave Popcorn, Original there are 455.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Microwave Popcorn, Original?

Per 100 g of Original Microwave Popcorn, Original there are 12.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Microwave Popcorn, Original?

The main ingredients in Original Microwave Popcorn, Original are: Organic Palm Oil, Organic Yellow Popcorn, Salt.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. H.T. Traders, Colossal Cashews, Salted 571Calories 17.9Protein 46.4Fat Harris-Teeter Inc. Harris Teeter, Organics Natural Microwave Popcorn 324Calories 8.8Protein 7.3Fat Mojave Foods Corporation Pecan Halves 761Calories 10.7Protein 50Fat DAN-D-PAK Dan-D-Pak, Salted Cashews 600Calories 20Protein 46.7Fat John B. Sanfilippo & Son, Inc. Whole Natural Almonds 571Calories 21.4Protein 50Fat DIAMOND OF CALIFORNIA Diamond Of California, Slivered Almonds 567Calories 20Protein 50Fat

Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from H E Butt Grocery Company

Nutrition facts for other products from H E Butt Grocery Company:

All H E Butt Grocery Company products →