Alternatives to Medjool Dates

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Medjool Dates Nordic Tooling Company
204Calories 1.5Protein 0.1Fat 0.1Sat. fat 42.7Sugars

120 alternatives, ordered by sugars, lowest first

  1. Klein's Naturals Dry Roasted Salted Pumpkin Seeds +260 calories+16.4 g protein+3.4 g sat. fat−42.7 g sugars
    464Calories 17.9Protein 17.9Fat 3.6Sat. fat 0Sugars Compare Alternatives
  2. Klein's Naturals Dry Roasted Unsalted Pumpkin Seeds +260 calories+16.4 g protein+3.4 g sat. fat−42.7 g sugars
    464Calories 17.9Protein 17.9Fat 3.6Sat. fat 0Sugars Compare Alternatives
  3. El Leoncito G.S. Com Dry Salted Plums With Chili & Chamoy Saladitos, Chili & Chamoy +82 calories+5.7 g protein−0.1 g sat. fat−42.7 g sugars
    286Calories 7.1Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Mojave Foods Corporation El Guapo, Textured Soy Protein +67 calories+50.9 g protein−0.1 g sat. fat−42.7 g sugars
    271Calories 52.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  5. DELSUR TRADING, LLC Energy Organic Superfood Blend +153 calories+27.1 g protein+0.2 g sat. fat−42.7 g sugars
    357Calories 28.6Protein 0Fat 0.3Sat. fat 0Sugars Compare Alternatives
  6. Blue Chip Group Inc. Freeze Dried Apple Dices +171 calories−1.5 g protein−0.1 g sat. fat−42.7 g sugars
    375Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  7. Crunchies Natural Food Company, LLC Freeze-Dried Raspberries +153 calories−1.5 g protein−0.1 g sat. fat−42.7 g sugars
    357Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  8. Frito-Lay Company Garlic Flavored Plantain Chips, Garlic +332 calories+2.1 g protein+3.4 g sat. fat−42.7 g sugars
    536Calories 3.6Protein 28.6Fat 3.6Sat. fat 0Sugars Compare Alternatives
  9. Frito-Lay Company Garlic Flavored Plantain Chips, Garlic +332 calories+2.1 g protein+3.4 g sat. fat−42.7 g sugars
    536Calories 3.6Protein 28.6Fat 3.6Sat. fat 0Sugars Compare Alternatives
  10. Goya Foods, Inc. Garlic Plantain Chips, Garlic +332 calories+2.1 g protein+3.4 g sat. fat−42.7 g sugars
    536Calories 3.6Protein 28.6Fat 3.6Sat. fat 0Sugars Compare Alternatives
  11. H E Butt Grocery Company Garlic Plantain Strips Exotic Fruit Chips, Garlic Plantain Strips +332 calories+2.1 g protein+7.0 g sat. fat−42.7 g sugars
    536Calories 3.6Protein 32.1Fat 7.1Sat. fat 0Sugars Compare Alternatives
  12. Glenn Foods Inc. Glenny's, Lightly Salted Soy Crisp +107 calories+22.9 g protein−0.1 g sat. fat−42.7 g sugars
    311Calories 24.3Protein 2.7Fat 0Sat. fat 0Sugars Compare Alternatives
  13. KeHe Distributors, LLC Golden Plantain Chips, Golden Plantain +403 calories+2.1 g protein+14.2 g sat. fat−42.7 g sugars
    607Calories 3.6Protein 39.3Fat 14.3Sat. fat 0Sugars Compare Alternatives
  14. Green Banana Chips +367 calories+2.1 g protein+17.7 g sat. fat−42.7 g sugars
    571Calories 3.6Protein 35.7Fat 17.9Sat. fat 0Sugars Compare Alternatives
  15. Ocho Rios Miami, Inc. Green Banana Chips, Sea Salt +314 calories+2.1 g protein+3.4 g sat. fat−42.7 g sugars
    518Calories 3.6Protein 28.6Fat 3.6Sat. fat 0Sugars Compare Alternatives
  16. Chemi-Source, Inc. Green Banana Organic Powder, Green Banana +129 calories−1.5 g protein−0.1 g sat. fat−42.7 g sugars
    333Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  17. Sunfood LLC Herbed & Pitted Black Botija Olives −58 calories−1.5 g protein+1.7 g sat. fat−42.7 g sugars
    146Calories 0Protein 14.3Fat 1.8Sat. fat 0Sugars Compare Alternatives
  18. PLANTAIN REPUBLIC EXPORTPLANTAIN S.A. Hot-Spicy Home-Made Style Tostones Plantain Snack, Hot-Spicy, Home-Made Style +296 calories+2.1 g protein+14.2 g sat. fat−42.7 g sugars
    500Calories 3.6Protein 25Fat 14.3Sat. fat 0Sugars Compare Alternatives
  19. Waymouth Farms, Inc. Jerk Style Plantain Chips, Jerk Style +296 calories+1.9 g protein+11.5 g sat. fat−42.7 g sugars
    500Calories 3.3Protein 26.7Fat 11.7Sat. fat 0Sugars Compare Alternatives
  20. Made In Nature, Inc. Kale Chips Olive+Sea Salt Super Snacks +189 calories+16.4 g protein+1.7 g sat. fat−42.7 g sugars
    393Calories 17.9Protein 28.6Fat 1.8Sat. fat 0Sugars Compare Alternatives
  21. La Fiesta Food Products Inc. La Fiesta, Salted Plums −154 calories+1.0 g protein−0.1 g sat. fat−42.7 g sugars
    50Calories 2.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  22. PLANTAIN REPUBLIC EXPORTPLANTAIN S.A. Lemon Tostones Plantain Snack, Lemon +296 calories+2.1 g protein+14.2 g sat. fat−42.7 g sugars
    500Calories 3.6Protein 25Fat 14.3Sat. fat 0Sugars Compare Alternatives
  23. Kings Super Markets Inc Lightly Salted Plantain Chips, Lightly Salted +329 calories+1.9 g protein+8.2 g sat. fat−42.7 g sugars
    533Calories 3.3Protein 30Fat 8.3Sat. fat 0Sugars Compare Alternatives
  24. National Food Corp Lime Plantain Chips, Lime +332 calories+2.1 g protein+3.4 g sat. fat−42.7 g sugars
    536Calories 3.6Protein 28.6Fat 3.6Sat. fat 0Sugars Compare Alternatives

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Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.