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Silken Tofu — Nutrition Facts & Ingredients

UPC 99482506865 Manufacturer: Whole Foods Market, Inc. Other Meats Updated Sep 27, 2026

Silken Tofu
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 ONZ, 85 g): 50 calories. Per 100 g: 59 calories, 5.9 g protein, 2.9 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories
50
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

59 calories in 100 g
Protein5.9 g
Carbohydrates2.4 g
Sugars1.2 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)2.4g
Fat2.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium247 mg
Iron0.8 mg
Vitamin D0 mcg

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Ingredients

Magnesium Chloride, Organic Soybeans, Water

Frequently asked questions

How many calories are in Silken Tofu?

Per 100 g of Silken Tofu there are 59 calories.

How much protein is in Silken Tofu?

Per 100 g of Silken Tofu there are 5.88 g protein.

How many carbohydrates are in Silken Tofu?

Per 100 g of Silken Tofu there are 2.35 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Silken Tofu?

Per 100 g of Silken Tofu there are 1.18 g sugars.

How much sodium (salt) is in Silken Tofu?

Per 100 g of Silken Tofu there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Silken Tofu?

Per 100 g of Silken Tofu there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Silken Tofu?

The main ingredients in Silken Tofu are: Magnesium Chloride, Organic Soybeans, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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