ESSENTIAL EVERYDAY

White Kernel Popcorn, White Kernel — Nutrition Facts & Ingredients

UPC 41303015346 Manufacturer: Supervalu, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
100per serving
Protein
10 gper 100 g
Carbs
73.3 gper 100 g
Fat
5 gper 100 g

Where to buy

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Per serving (1/4 cup, 30 g): 100 calories. Per 100 g: 333 calories, 10 g protein, 5 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22.0g 8%
Dietary Fiber 3g 11%
Total Sugars 0g
Protein 3g
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 60mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein10 g
Carbohydrates73.3 g
Sugars0 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)63.3g
Fat5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium200 mg
Iron1.3 mg

Where to buy White Kernel Popcorn, White Kernel

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Ingredients

White Popcorn

Frequently asked questions

How many calories are in White Kernel Popcorn, White Kernel?

Per 100 g of White Kernel Popcorn, White Kernel there are 333 calories.

How much protein is in White Kernel Popcorn, White Kernel?

Per 100 g of White Kernel Popcorn, White Kernel there are 10.0 g protein.

How many carbohydrates are in White Kernel Popcorn, White Kernel?

Per 100 g of White Kernel Popcorn, White Kernel there are 73.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in White Kernel Popcorn, White Kernel?

Per 100 g of White Kernel Popcorn, White Kernel there are 0.0 g sugars.

How much sodium (salt) is in White Kernel Popcorn, White Kernel?

Per 100 g of White Kernel Popcorn, White Kernel there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in White Kernel Popcorn, White Kernel?

Per 100 g of White Kernel Popcorn, White Kernel there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in White Kernel Popcorn, White Kernel?

The main ingredients in White Kernel Popcorn, White Kernel are: White Popcorn.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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