BOB'S RED MILL

High Fiber Mung Beans — Nutrition Facts & Ingredients

UPC 39978114341 Manufacturer: Bob's Red Mill Natural Foods, Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Calories
180per serving
Protein
20 gper 100 g
Carbs
66 gper 100 g
Fat
1 gper 100 g

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Per serving (1/4 cup, 50 g): 180 calories. Per 100 g: 360 calories, 20 g protein, 1 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (50g)

Amount per servingCalories
180
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33g 12%
Dietary Fiber 16g 57%
Total Sugars 1g
Protein 10g
Vitamin D 0mcg 0%
Calcium 52mg 4%
Iron 3mg 17%
Potassium 720mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

360 calories in 100 g
Protein20 g
Carbohydrates66 g
Sugars2 g
Dietary fiber32 g
Net carbs (carbohydrates minus fiber)34.0g
Fat1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium104 mg
Potassium1440 mg
Iron6 mg
Vitamin D0 mcg

Where to buy High Fiber Mung Beans

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Ingredients

Mung Beans

Frequently asked questions

How many calories are in High Fiber Mung Beans?

Per 100 g of High Fiber Mung Beans there are 360 calories.

How much protein is in High Fiber Mung Beans?

Per 100 g of High Fiber Mung Beans there are 20.0 g protein.

How many carbohydrates are in High Fiber Mung Beans?

Per 100 g of High Fiber Mung Beans there are 66.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in High Fiber Mung Beans?

Per 100 g of High Fiber Mung Beans there are 2.0 g sugars.

How much sodium (salt) is in High Fiber Mung Beans?

Per 100 g of High Fiber Mung Beans there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in High Fiber Mung Beans?

Per 100 g of High Fiber Mung Beans there are 32.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in High Fiber Mung Beans?

The main ingredients in High Fiber Mung Beans are: Mung Beans.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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