Alternatives to Coconut Milk

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Coconut Milk First World Imports
75Calories 0Protein 6.2Fat 5.6Sat. fat 1.2Sugars

120 alternatives, ordered by sugars, lowest first

  1. Heartland Sweeteners, LLC Monk Fruit −75 calories−1.2 g sugars
    0Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
  2. Monterey Mushrooms, Inc. Monterey Blend Dried Mushrooms, Monterey Blend +282 calories+28.6 g protein−5.6 g sat. fat−1.2 g sugars
    357Calories 28.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Supervalu, Inc. Multi-Purpose Baking Soda −75 calories−5.6 g sat. fat−1.2 g sugars
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Scharffen Berger Chocolate Maker, Inc. Natural Cocoa Powder +225 calories+20 g protein+4.4 g sat. fat−1.2 g sugars
    300Calories 20Protein 20Fat 10Sat. fat 0Sugars Compare Alternatives
  5. KARA Natural Coconut Cream +158 calories+21.1 g sat. fat−1.2 g sugars
    233Calories 0Protein 26.7Fat 26.7Sat. fat 0Sugars Compare Alternatives
  6. Wegmans Food Markets, Inc. Nutritional Yeast +325 calories+60 g protein−5.6 g sat. fat−1.2 g sugars
    400Calories 60Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  7. Wal-Mart Stores, Inc. Nutritional Yeast Flakes +325 calories+40 g protein−5.6 g sat. fat−1.2 g sugars
    400Calories 40Protein —Fat 0Sat. fat 0Sugars Compare Alternatives
  8. Now Health Group Inc. Nutritional Yeast Super Food Flakes +314 calories+55.6 g protein−5.6 g sat. fat−1.2 g sugars
    389Calories 55.6Protein 5.6Fat 0Sat. fat 0Sugars Compare Alternatives
  9. Now Health Group Inc. Nutritional Yeast Super Food Powder +325 calories+50 g protein−5.6 g sat. fat−1.2 g sugars
    400Calories 50Protein 5Fat 0Sat. fat 0Sugars Compare Alternatives
  10. Foods Alive Inc. Nutritional Yeast Superfoods +325 calories+53.3 g protein−5.6 g sat. fat−1.2 g sugars
    400Calories 53.3Protein 6.7Fat 0Sat. fat 0Sugars Compare Alternatives
  11. Equal Exchange, Inc. Organic Baking Cocoa +225 calories+20 g protein−5.6 g sat. fat−1.2 g sugars
    300Calories 20Protein 10Fat 0Sat. fat 0Sugars Compare Alternatives
  12. Rodelle Inc. Organic Baking Cocoa +92 calories+16.7 g protein−5.6 g sat. fat−1.2 g sugars
    167Calories 16.7Protein 8.3Fat 0Sat. fat 0Sugars Compare Alternatives
  13. Earth Circle Organics Chain Inc. Organic Balinese Cacao Powder +398 calories+20 g protein+7.7 g sat. fat−1.2 g sugars
    473Calories 20Protein 20Fat 13.3Sat. fat 0Sugars Compare Alternatives
  14. Salmon River Foods Inc. Organic Cacao Butter +65.8 g sat. fat−1.2 g sugars
    —Calories 0Protein 100Fat 71.4Sat. fat 0Sugars Compare Alternatives
  15. BetterBody Foods & Nutrition, LLC Organic Cacao Powder +325 calories+20 g protein−5.6 g sat. fat−1.2 g sugars
    400Calories 20Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  16. Books That Work Organic Cacao Powder +325 calories+28 g protein+0.4 g sat. fat−1.2 g sugars
    400Calories 28Protein 10Fat 6Sat. fat 0Sugars Compare Alternatives
  17. OMG! Food Company LLC Organic Cacao Powder +258 calories+22.2 g protein−0.1 g sat. fat−1.2 g sugars
    333Calories 22.2Protein 11.1Fat 5.6Sat. fat 0Sugars Compare Alternatives
  18. OMG! Food Company LLC Organic Cacao Powder +258 calories+22.2 g protein−0.1 g sat. fat−1.2 g sugars
    333Calories 22.2Protein 11.1Fat 5.6Sat. fat 0Sugars Compare Alternatives
  19. OMG! Food Company LLC Organic Cacao Powder +258 calories+22.2 g protein−0.1 g sat. fat−1.2 g sugars
    333Calories 22.2Protein 11.1Fat 5.6Sat. fat 0Sugars Compare Alternatives
  20. Henry's Marketplace, Inc. Organic Cacao Powder +325 calories+20 g protein−5.6 g sat. fat−1.2 g sugars
    400Calories 20Protein 10Fat 0Sat. fat 0Sugars Compare Alternatives
  21. Navitas, LLC Organic Cacao Powder +325 calories+26.7 g protein+1.0 g sat. fat−1.2 g sugars
    400Calories 26.7Protein 10Fat 6.7Sat. fat 0Sugars Compare Alternatives
  22. AMG Global LLC Organic Cacao Raw Powder +175 calories+25 g protein+0.6 g sat. fat−1.2 g sugars
    250Calories 25Protein 12.5Fat 6.2Sat. fat 0Sugars Compare Alternatives
  23. DELSUR TRADING, LLC Organic Chaga Mushroom Powder +258 calories+33.3 g protein−5.6 g sat. fat−1.2 g sugars
    333Calories 33.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  24. Nunaturals, Inc. Organic Cocoa Dutch Process +208 calories+16.7 g protein+11.1 g sat. fat−1.2 g sugars
    283Calories 16.7Protein 25Fat 16.7Sat. fat 0Sugars Compare Alternatives

Back to Coconut Milk

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.