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Nutritional Yeast Super Food Flakes — Nutrition Facts & Ingredients

UPC 733739024510 Manufacturer: Now Health Group Inc. Baking Additives & Extracts Updated Sep 27, 2026

Calories
35per serving
Protein
55.6 gper 100 g
Carbs
33.3 gper 100 g
Fat
5.6 gper 100 g

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Per serving (2 level tbsp, 9 g): 35 calories. Per 100 g: 389 calories, 55.6 g protein, 5.6 g fat.

Label highlights:

Nutrition Facts

Serving size2 level tbsp (9g)

Amount per servingCalories
35
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 5g
Vitamin D 0mcg 0%
Calcium 6.0mg 0%
Iron 0.5mg 3%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

389 calories in 100 g
Protein55.6 g
Carbohydrates33.3 g
Sugars0 g
Dietary fiber22.2 g
Net carbs (carbohydrates minus fiber)11.1g
Fat5.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium67 mg
Potassium2000 mg
Iron5.6 mg
Vitamin D0 mcg

Where to buy Nutritional Yeast Super Food Flakes

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

B12, B6, Cobalamin, Dried Yeast, Folic Acid, Niacin, Pyridoxine Hydrochloride, Riboflavin, Thiamin, Thiamin Hydrochloride

Frequently asked questions

How many calories are in Nutritional Yeast Super Food Flakes?

Per 100 g of Nutritional Yeast Super Food Flakes there are 389 calories.

How much protein is in Nutritional Yeast Super Food Flakes?

Per 100 g of Nutritional Yeast Super Food Flakes there are 55.56 g protein.

How many carbohydrates are in Nutritional Yeast Super Food Flakes?

Per 100 g of Nutritional Yeast Super Food Flakes there are 33.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Nutritional Yeast Super Food Flakes?

Per 100 g of Nutritional Yeast Super Food Flakes there are 0.0 g sugars.

How much sodium (salt) is in Nutritional Yeast Super Food Flakes?

Per 100 g of Nutritional Yeast Super Food Flakes there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nutritional Yeast Super Food Flakes?

Per 100 g of Nutritional Yeast Super Food Flakes there are 22.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nutritional Yeast Super Food Flakes?

The main ingredients in Nutritional Yeast Super Food Flakes are: B12, B6, Cobalamin, Dried Yeast, Folic Acid.

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Level of processing

2
Minimally Processed
10 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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