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Organic Flax Seed Meal — Nutrition Facts & Ingredients

UPC 733739062666 Manufacturer: Now Health Group Inc. Other Grains & Seeds Updated Sep 27, 2026

Organic Flax Seed Meal
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
90per serving
Protein
18.8 gper 100 g
Carbs
31.2 gper 100 g
Fat
43.8 gper 100 g

Where to buy

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Per serving (2 1/2 tbsp, 16 g): 90 calories. Per 100 g: 562 calories, 18.8 g protein, 43.8 g fat.

Label highlights:

Nutrition Facts

Serving size2 1/2 tbsp (16g)

Amount per servingCalories
90
% Daily Value*
Total Fat 7g 9%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.0mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 4g 14%
Total Sugars 0g
Protein 3g
Vitamin D 0mcg 0%
Calcium 41.0mg 3%
Iron 0.9mg 5%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

562 calories in 100 g
Protein18.8 g
Carbohydrates31.2 g
Sugars0 g
Dietary fiber25 g
Net carbs (carbohydrates minus fiber)6.2g
Fat43.8 g
Saturated fat3.1 g
Trans fat0 g
Cholesterol0 mg
Sodium31 mg
Calcium256 mg
Potassium812 mg
Iron5.6 mg
Vitamin D0 mcg

Where to buy Organic Flax Seed Meal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Flax Seed Meal

Frequently asked questions

How many calories are in Organic Flax Seed Meal?

Per 100 g of Organic Flax Seed Meal there are 562 calories.

How much protein is in Organic Flax Seed Meal?

Per 100 g of Organic Flax Seed Meal there are 18.75 g protein.

How many carbohydrates are in Organic Flax Seed Meal?

Per 100 g of Organic Flax Seed Meal there are 31.25 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Flax Seed Meal?

Per 100 g of Organic Flax Seed Meal there are 0.0 g sugars.

How much sodium (salt) is in Organic Flax Seed Meal?

Per 100 g of Organic Flax Seed Meal there are 31.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Flax Seed Meal?

Per 100 g of Organic Flax Seed Meal there are 25.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Flax Seed Meal?

The main ingredients in Organic Flax Seed Meal are: Organic Flax Seed Meal.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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